Some people might think that massage is just about being pampered. Regular massage can, in fact, improve your quality of life significantly.
One of the biggest benefits of massage is that it helps relieve stress the hormones adrenaline and cortisol are released during times of stress to help us manage whatever situation has arisen, this is a prehistoric reaction that has been part of human survival, however when there’s never any relief from stress sustained exposure to these hormones leaves the body with a wide range of problems including negative moods, headaches, upset stomach, increased blood pressure, chronic pain, anger drug and alcohol abuse and depression to name just a few.
Experts estimate that up to 90% of disease is stress-related. Massage triggers a host of brain chemistry responses that can result in lasting feelings of relaxation lower stress, increased mental alertness and improved mood it also decreases the stress hormones giving your body a chance to rest and recover.
The benefits are listed in the following infographic by thereviewal.com which is titled: “8 Scientifically Proven Benefits of Massage Therapy”.
Clinical studies have also indicated that regular massage naturally increases the body’s immune system making it better to be able to fight disease and infection.
To find out more, check out the infographic below:
Massage is one of the oldest healing arts; it has been in practice for over 4000 years. Massage therapy can be used for several purposes such as a preventive measure to maintain body health. It is considered a great substitute to hospitals due to which more and more Americans are now opting for regular massage as a means to relieve pain, improve circulation and help control blood pressure; more than 50 million Americans getting a massage every week.
Massage therapy involves rubbing, kneading, compressing, holding and other techniques applied to the muscular in the soft tissue of the body to relieve symptoms such as muscle strains and pains due to overuse general stress, lack of blood circulation, lack of lymphatic circulation and inflammation, rehabilitation of stiff joints after an injury, migraines, arthritis, tendonitis, back pain, carpal tunnel syndrome and chronic pain.
Benefits of massage therapy
What exactly are the benefits of receiving a massage? Useful for all of the conditions listed below and more, massage can.
1. Reduce Stress And Depression
Massage Therapy has time and time again been proven to lower the symptoms of depression and stress, and it does so completely natural. The reflexology leads to an emotional response, that response is a reduction in the body’s hormone that leads to stress.
The more cortisol we have throughout our body the more stress and anxiety that we feel. Reflexology has an ability to reduce this hormone by up to 50% at the same time it boosts your other body’s hormones such as serotonin and dopamine.
These are powerful mood stabilizing hormones that affect your overall mood movement and impulse control. The more of these feel-good hormones we have floating through our body the better we feel. So physiologically massage is not only reducing the bad negative feeling hormones we have but increasing the feel-good hormones that are flowing throughout us and aside from those direct hormonal changes the many numerous benefits of massage can also apply to depression and stress.
2.Reduces blood pressure
If your blood pressure is too high, it can put a strain on your heart and arteries, which can lead to cardiovascular diseases or stroke.
One effective way to stave off high blood pressure naturally is massage therapy. Long-term studies have shown that a consistent massage program can control diastolic and systolic blood pressure.
3.Relieves pain, muscle tension & inflammation
A study by researchers at McMaster University, studied the biological changes in the muscles of 11 young men after they pushed themselves to exhaustion with exercise. Using biopsy of leg muscle tissue, the researchers were able to show that a 10-minute post-workout massage can reduce cellular stress and inflammation in response to mechanical injury, increased mitochondrial production leads to improved muscle repair and function, and reduces pain.
Massage does actually help your muscles heal and recover and that positive effect is for more than just physical manipulation of your muscle tissue? It actually increases activation of biochemical pathways that respond to mechanical stress and suppresses immune responses that lead to inflammation.
4.Positive effect on conditions such as arthritis, diabetes and migraine headaches
Although arthritis typically shows up in our hands, knee, and spine- this inflammation in the joints can show up anywhere in the entire body. Massage is an effective method for helping to reduce arthritis and other kinds of pains.
When you have a headache and the pill you need isn’t at hand the situation seems hopeless. Massage is an effective method for helping to reduce migraine headaches. A good massage improves the blood circulation and lowering blood sugar levels to reduce diabetes.
5.Enhances the immune system
Massage is a natural way of healing. Boost the functioning of the immune system and maintains health when massage regularly. There are many doctors referring their patients to receive massage before prescribing medicines because they understand the benefits. When the benefits are that massage helps with lymph flow which in turn decreases the levels of the stress hormone cortisol and increases lymphocytes, which play a major role in defending the body against disease like the flu so by receiving massage it’s a natural therapeutic form of boosting the immunity.
6.Increase joint Flexibility
Massage is a beneficial treatment for improving flexibility and motion. It allows you to a better range of motion and supports the connective tissue and muscles. By working on muscles, connective tissues, tendons, ligaments, and joints, regular massage can improve your flexibility and range of motion, keeping your joints more fluid and making them less injury prone.
Everyone loves getting a good night’s sleep. A warm bath is a great way to achieve that try coupling it with a massage and we can ensure that you will sleep like a baby. This has been proven by a research. People’s quality of sleep improved a lot.
Different massage therapy practices
Swedish massage is the most commonly offered technique of massage, and it’s usually the basis of most of the massages that you will receive in the United States. It involves the use of five strokes that include long gliding strokes, kneading, tapping, friction, and vibration. So Swedish massage is one of the basic techniques that most massage therapists will use to build other techniques on.
The basic concept of reflexology was first introduced in 1913 by William aids Fitzgerald. Reflexology is a form of alternative treatment that involves massaging squeezing or pushing on parts of the feet the hands or the ears, with the intended goal of improving the general health of the body.
Reflexologist suggests that the body contains an energy field invisible light force when the passageways for these forces are blocked healing can be prevented. Some reflexologist claim that they can relieve stress or pain in other parts of the body by manipulation of the feet as with chiropractic reflexology relies upon the idea that manipulation of single areas of the body can supposedly affect other areas and beneficial ways.
There are many different aspects of how reflexology works. It works through restoring balance in the body’s longitudinal zones which are located longitudinally with the ending points on the hands on the feet and also on the head.
Reflexology works by manipulating those endpoints on the ears the hands and the feet to address all the areas in between it sends reflexology reflexes through those zones in order to address all the different zones of the body.
Shiatsu massage is an ancient healing art. It’s based on the Meridian system of energy so these are pathways that run throughout the body similar to acupuncture. It is an excellent form of stress release as it promotes good circulation and reduces pain
Aromatherapy is the use of essential oils to affect the physical and emotional states of a person or animal. Certain plants and trees contain aromatic essential volatile oils or resins which can be extracted and used for strengthening health and well-being. These oils are contained within the flowers, stem, leaves, roots or rind of plants fruits or trees. Various extraction methods are used to remove these essential oils from the part of the vegetation, where it is contained and then placed in small glass containers for later use essential oils are the most concentrated form of the plant or tree
Deep Tissue Massage
It is perfect for releasing stiff muscles and may also help improve range of motion. Deep tissue massage gets to underlying muscle tension which can help you reduce stress.
Hot Stone Massage
Hot stone massage therapy is the application of hot stones to the body when you are giving a massage. Typically the stones are basalt stones, which are river rocks, and once you apply the lotion to those stones they turn a nice beautiful black ebony color. The stones are heated in a hot stone warmer, which is somewhat like a crock pot, up to about one hundred and forty-five degrees. The lowest temperature that they normally are is one hundred and thirty-five degrees, and it depends on the area of the body that you placing the stones.
Tips for Getting a cheap massage
Massages: what a great luxury to indulge yourself in every once in awhile! Yet they can be very expensive. Here are tips for cheaper alternatives.
1. Massage schools offer lowered rates for massages from their students. This is a great opportunity for getting a cheap massage. To find a massage school near you, check your preferred amtamassage.org or naturalhealers.com for a nationwide listing of massage schools.
2. Keep a golf ball under your desk and rub your bare feet over it for a private foot massage.
3. Buying a massager machine is a good alternative for getting a cheap massage.
4. There are many small massage booths available in many cities today. So, you can get cheap massages from little massage booths.