10 Tips To Naturally Promote Healthy Hair Growth

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10 Tips To Naturally Promote Healthy Hair Growth

bone broth

Bone Broth

Bone broth is catching on because people know that it tastes fantastic and keeps them healthy. But bone broth isn’t just warming and nutritious; it actually helps prevent hair loss and balding.  It’s high in protein, collagen, and amino acids, bone broth is the perfect food for encouraging healthy hair growth. You can also get your daily dose of bone broth from a protein powder. Bone broth powder is rich in protein, collagen, gelatin, glucosamine, chondroitin, and key minerals often missing in the average diet. These vital nutrients support and promote healthy hair growth as well as a wide range of additional health benefits.

saw palmetto

Saw palmetto

Saw palmetto is an alternative remedy used to treat hair loss. It’s a plant with small berries that have been used by Native Americans as medicine and food for hundreds of years. It’s a natural DHT blocker that can greatly improve hair growth. One study showed positive results for men treated with topical saw palmetto and 10 percent trichogen veg complex. Nearly half of the 25 participants increased their hair count by 11.9 percent after four months of treatment.



Pygeum is rich in fatty acids and has been used in traditional African medicine to treat prostate conditions such as benign prostatic hyperplasia. The hormone interactions of hair loss and prostate health have many similarities. It is clear that there is a correlation between genetic pattern hair loss and conditions such an enlarged prostate in the scientific community. Both of these conditions are caused by dihydrotestosterone (DHT), a byproduct of testosterone when it is converted into an enzyme known as Type II 5 alpha-reductase.

For this reason, it is thought that the pygeum extract herb is a potent natural DHT blocker. For a comprehensive list of natural DHT blockers. The American Hair Loss Association, the national nonprofit organization devoted to the study of hair loss, states that when DHT is suppressed, hair follicles will be able to sustain healthy and thick hair.  This supplement addresses the cause of hair loss by blocking DHT binding sites and improving prostate health.

Pumpkin seed oil

Pumpkin seed oil

It inhibits DHT formation throughout the body and contains fatty acids that support thick hair. Pumpkin seed oil (PSO) has been shown to block the action of 5-alpha reductase.   2014 was the year a team of Korean researchers published a study on pumpkin seed oil and its effects on pattern hair loss. The study’s results made hair loss headlines across the world. They found a 40% increase in hair count for the pumpkin seed oil group versus only a 10% increase in hair count for the placebo.

fish oil

Fish oil

This oil helps reduce inflammation and thicken hair.  It contains essential omega-3 fatty acids that contribute to brain function, growth, and development, as well as cellular maintenance and repair. They stimulate skin, hair, and follicle growth. Omega-3 fatty acids contribute directly to maintaining both the integrity and the permeability of cell membranes, allowing essential compounds to pass into the cell. Omega-3 fatty acids also function as powerful antioxidants that reduce the destructive effect that free radicals cause to cell membranes, mitochondria — the energy plants of the cells — and follicles. Also, the omega-3 fatty acids in fish promote anti-inflammatory processes of the immune system, and so they reduce the inflammation that can contribute to hair loss.

Aloe vera juice

Aloe vera juice

  • Aloe vera contains proteolytic enzymes that help heal and repair the damaged cells in your scalp. This improves follicle health and indirectly boosts healthy and faster hair growth.
  • Not only does the proteolytic enzyme help heal the scalp, but it also helps stimulate dormant hair follicles, promoting hair regrowth.
  • It also helps curb hair fall and controls hair shedding, ensuring that your hair remains thick and voluminous.
  • It has anti-inflammatory properties that help soothe your scalp of irritation and aggravation.
  • Its antifungal and antiviral properties help cure dandruff and flaking.
  • Aloe Vera’s high content of protein, vitamins, and minerals help it nourish your follicles and hair efficiently.
  • The moisture content of aloe vera helps condition your hair, locking in nutrients, and hydration.

ashwagandha (1)


Cortisol is released as a response to stress, and stress is one of the major causes of hair loss in both men and women. Ashwagandha can control hair loss by reducing cortisol levels in the body. It also contains tyrosine, an amino acid, which stimulates the production of melanin in the body.



Adaptogenic herbs like Rhodiola Rosea help the body adapt to stressors, whether emotional, mental, physical, or even environmental. This helps to balance hormones and reduce cortisol (aging hormone) levels. This is believed to help with hair loss or hair shedding, as stress can affect one’s hair.

vitamin b

B-Complex vitamins

Biotin is most effective when it is taken with zinc. Zinc prevents hair shedding. The other B-complex vitamins that are vital are as follows: B1 (Thiamin), B2 (Riboflavin), and B3 (Niacin) contribute to the proper nourishment of hair follicles cells. B vitamins aid in healthy stress management. B7 helps thicken your hair naturally and vitamin B5 (pantothenic acid) supports your adrenal glands.



Zinc is a vital mineral for healthy hair, skin, and nails. Learn why dermatologists recommend zinc for hair growth and how zinc consumption can prevent hair loss.

Clinical studies show that a good dosage of zinc for hair growth in women is 22 mg., depending on their age and if they are pregnant or nursing.

It is also believed to play a crucial role in DNA and RNA production. This is required for the normal division of hair follicle cells, leading to healthier hair growth.

Zinc also may help keep hormone levels balanced, which could be one of the reasons why it is so effective in preventing hair loss. There are even a few outlying studies in which people’s grayed, aged hair returned to its original color when nourished with zinc-rich diets or hair growth supplements.

Stacey Chillemi


I am on a mission to transform the health of millions worldwide. Check out my website at staceychillemi.com. I am a popular and recognizable health and lifestyle reporter and expert, columnist and health host. Author of The Complete Guide to Natural Healing and Natural Remedies for Common Conditions, along with 20 other published books. I am the founder of The Complete Herbal Guide and a recognized health and natural remedies expert, with over 20 years in practice as a Health Coach. I write for the Huffington Post, Huff Post, Thrive Global and Medium (Owned by Arianna Huffington). I have been a guest on the Dr. Oz Show, local news, and numerous radio shows. My focus is on natural healing, herbal remedies, alternative methods, self-motivation, food for medicine, nutrition, fitness, natural beauty remedies and the power of positive thinking.



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