Benefits Of Kratom and Proper Kratom Dosing

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Benefits Of Kratom and Proper Kratom Dosing

Kratom is a natural herb that’s derived from the leaves of the Kratom plant that’s native to Indonesia, Papua New Guinea, Malaysia, and Thailand. It is widely believed that its leaves have medicinal properties in addition to being both stimulant and sedative in nature.

Kratom leaves were traditionally used for medicinal applications. The health benefits of kratom include the ability to relieve pain, enhance mood, improve concentration, help with addiction, induce healthy sleep, and eliminate stress. Correct kratom dosing is important for all beneficial effects.

The vast majority of the health benefits of kratom are derived from the unique nutrients and chemical compounds found in the plant’s leaves, including a wide variety of alkaloids along with other organic substances that affect various organs of the human body.

Benefits of Kratom

Pain Reliever

Kratom leaves are rich in compounds with analgesic properties and can provide quick pain relief by impacting the hormonal system. The amount of dopamine and serotonin released into the body increases when kratom leaves are chewed, which further alleviates pain.

Energy Booster

Kratom increases energy levels in the body by impacting hormone levels and optimizing certain metabolic processes. It is the result of increased circulation and a general increase in oxygenated blood to areas of the body where it is needed combined with increased metabolic activities that provide a burst of energy.

Reduced Anxiety

Kratom is widely used by people that suffer from chronic stress, anxiety, depression, and mood swings as an anxiolytic substance. By regulating hormones in the body, people suffering from any of these can get relief without having to rely on pharmaceuticals and their associated negative side effects.

Sexual Stimulant

Kratom is viewed by many practitioners of traditional medicine as a fertility booster and aphrodisiac since the extra blood flow and energy can help re-energize a tired libido, increase fertility, and even improve duration/conception rates.

Overcoming Addiction

Kratom is not an opiate, but it activates the brain’s opiate receptors. It binds with the receptors before and opioid does and thus eases the effects of addiction in some ways. This can be beneficial for recovering addicts to curb cravings for the drug they are giving up without risking long-term dependency.

Better Sleep Quality

Kratom regulates the sleep-wake cycle and can offer relief to people suffering from night terrors, insomnia, or parasomnia. It can help you fall asleep faster and have a deeper and more restorative sleep, which translates to better functioning in the daytime.

Lowers Inflammation

Kratom is quite a powerful anti-inflammatory since its active alkaloid has been found to lower inflammation. It helps promote healing and reduces swelling, pain, and redness at the inflammation site. It is commonly used by people suffering from osteoarthritis, osteoporosis, and arthritis due to this property.

Promotes Weight Loss

The mood-enhancing and calming effect of kratom means that it is a great option for people prone to binge eating or those addicted to sugar. It also regulates the satiety center in the brain’s hypothalamus. It means that a kratom user will tend to feel full sooner thus eating less.

Fights Exhaustion

Kratom has been used as a remedy for chronic fatigue for centuries. This is because it improves the oxygen levels in the blood and promotes blood circulation, which, in combination with boosting the body’s metabolic processes gives you a burst of energy.

Kratom Dosing: How Much Should You Take?

According to Health Biz Decoded, now that you know the various benefits of kratom, it is important to decide the proper dosage to prevent any adverse side effects. You can either measure your kratom in teaspoons or in grams. You need to measure your kratom dosage as accurately as possible to avoid overdosing and the risks involved with it.

How Many Teaspoons to Take?

Kratom dosing can be measured using a teaspoon if you don’t have an electronic scale. A full, level teaspoon contains about 4.5 grams of kratom powder. However, this may vary from one product to the next depending on the packing and texture of the powder.

If you are a beginner, you need to start small with your dosage. Take just 1 teaspoon of kratom powder to start off for energizing and mood elevation. You can take up to 1½ teaspoon a day for better results. A safe dose would be anything less than 9 grams per day.

How Many Grams to Take?

You can determine the appropriate dosage for your needs depending on the strain of kratom and the form you find convenient. Below are a few examples of the recommended kratom dosages depending on the application:

  • 3 to 6 grams a day if you are taking kratom for energy and focus
  • 7 to 9 grams a day if you are taking kratom for pain and anxiety

How Many Capsules to Take?

Measuring the exact dose of kratom is so critical that you may consider buying capsules to avoid this hassle. Most capsules contain anywhere between 500 and 666 mg of powder. Clarify with the vendor the size of the capsule to determine the number of capsules needed per the required intake in grams.

Whether you prefer taking your kratom in capsule form or powder form, always make sure that you take the right doses since larger doses come with potential adverse side effects.

Stacey Chillemi

I am on a mission to transform the health of millions worldwide. Check out my website at I am a popular and recognizable health and lifestyle reporter and expert, columnist and health host. Author of The Complete Guide to Natural Healing and Natural Remedies for Common Conditions, along with 20 other published books. I am the founder of The Complete Herbal Guide and a recognized health and natural remedies expert, with over 20 years in practice as a Health Coach. I write for the Huffington Post, Huff Post, Thrive Global and Medium (Owned by Arianna Huffington). I have been a guest on the Dr. Oz Show, local news, and numerous radio shows. My focus is on natural healing, herbal remedies, alternative methods, self-motivation, food for medicine, nutrition, fitness, natural beauty remedies and the power of positive thinking.



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