mobile-logo

Author: Stacey Chillemi

Health and Natural Healing Tips / Articles posted by Stacey Chillemi (Page 86)
achiote-533x400

8 Alkaline Foods That Will Cleanse, Repair And Produce New Cells In Your Body

0
0
Detoxification

by Vanessa Harris - leave a comment Here are 8 Alkaline Foods That Will Cleanse, Repair, And Produce New Cells In Your Body. Include these foods in your diet and in a couple of weeks you'll feel like a new person. Sea Salt Sea salts help in alkalizing the cells of the body by facilitating the excretion of excess acids through urination. This helps in keeping the body in an alkaline state. If the pH balance of the blood moves towards the acidic side, it can disturb the natural healthy balance of the body and can result in developing the disease. Achiote Norbixin is one of the pigments found in achiote and is known to be a powerful antioxidant. In recent research, it was shown that norbixin has a decidedly anti-mutagenic effect...

Share
10 Tips On How to Easily Start the Mediterranean Diet

10 Tips On How to Easily Start the Mediterranean Diet

0
0
Nutrition

How like a Greek At this point, you probably already know that the Mediterranean diet is good for your health. Research proves over and over again that people who put an emphasis on produce, fish, whole grains, and healthy fats not only weigh less, but also have a decreased risk for heart disease, depression, and dementia. So what are you waiting for? Here are the basics: Shop the market perimeter, eat seasonally, and break (whole-grain) bread with people who make you smile. Now for the nitty-gritty. Eat lots of fruit and vegetables Fresh, non-starchy produce is the star of this diet. Eat 5 to 10 servings a day (a half-cup cooked or 1 cup raw equals one serving). Pick on the healthy fats Olives and their oil are cornerstones; go...

Share
2016-09-13-1473783041-5563133-TheOtherSideOfBipolar_LaurenPolly (1)

The Other Side Of Bipolar: Revealing Your Strengths to Move Beyond the Diagnosis

2
0
Bipolar Disorder, Book Reviews

PUBLISHED IN THE HUFFINGTON POST I found this book to be very heartwarming, inspirational and motivational. Packed with effective tools, techniques, and strategies, and a touching story, filled with faith, courage, wisdom, strength and hope derived from the author Lauren Polly’s rocky journey in life as she battled harrowing events in her life.  Polly was able to take the traumatic obstacles that crossed their life path and use them as a motivator to grow and create positive change in her life. The Other Side Of Bipolar: Revealing Your Strengths to Move Beyond the Diagnosis is filled with fabulous insight and inspiration on how to cope, overcome and turn your life around including great advice on how to recover and move on with your life after you...

Share
n-FRUITS-VEGETABLES-628x314

The Digestive Perks of Being a Vegetarian

25
0
Vegetarian and Vegan

By Madeline R. Vann, MPH Switching to a vegetarian diet may be a good way to enhance your digestive health, and you don't have to take an all-or-nothing approach to the switch. There are several types of vegetarian diets, and semi-vegetarian diets to choose from, including: Vegetarian This diet cuts out meat and fish but dairy and egg products are ok. Vegan No meat, fish, or animal products or byproducts, such as dairy, eggs, and honey Semi-vegetarian Typically, no red meat but some fish or poultry. Digestive health can improve with a vegetarian diet, but the key is a “well-planned vegetarian diet,” emphasizes registered dietitian Sheah L. Rarback, MS, RD, director of nutrition at the Mailman Center for Child Development at the University of Miami Miller School of Medicine in Florida. It's possible to eat an...

Share
drink-tea-during-pregnancy

Herbal Remedies, Supplements & Teas During Pregnancy

0
0
Pregnancy

Improved memory (what pregnant woman couldn't use that?), sounder sleep (ditto!), better moods (double ditto!), improved immunity against colds and flu (who needs to be sick when you're already morning sick?): Herbal supplements do make the most tempting of promises — especially when pregnancy leaves you with few self-medicating options open (and your medicine cabinet closed). Would it really hurt to pop a couple of Ginkgo Biloba to give your brain cells a fighting chance of remembering to pay this month's electric bill? Or a melatonin to guarantee that you'll sleep like a baby (even when it's a baby-to-be who's keeping you awake)? Or a Sam-e or Saint-John's-wort so you could stop crying during sappy commercials? And what about an echinacea or two to fend off...

Share
green smoothie

Bedtime Drink For Detoxification And Fat Burn

0
0
Detoxification

Blend ½ lemon, 1 cucumber, 1 tbsp grated ginger, a handful of parsley leaves and 1/3 cup of water. Drink this every night before going to bed. This drink triggers the body's detoxification process, fires up your metabolism, improves immunity and promotes quick fat burn, especially around the belly. It also helps the body absorb nutrients better. [embed]https://youtu.be/-rLVzoJDvXA[/embed] Bedtime Detox Drink Detoxification can help eliminate toxins and cancer-causing compounds and improve your body’s absorption power. This beverage will boost metabolism, immunity, detoxification and promote fat burn. Excess fat around your belly is linked to an increased risk of diabetes, high blood pressure, and cardiovascular disease. Numerous studies have linked obesity with Type 2 Diabetes. According to one study published in The Journal Hearth magazine, excess belly fat is a potent factor...

Share
nutrition-2

Top 10 Anti-Aging Superfoods Your Skin Needs

0
0
Nutrition

by LAUREN KESSLER True, food isn't everything, but much of the hope (and hype) surrounding the anti-aging movement is focused on food and in particular on what are being called "superfoods." This is not a scientific term. It is not a term used by dietitians or nutritional scientists. A superfood is a food particularly rich in vitamins, minerals, antioxidants, amino acids, enzymes, and other essential nutrients with proven health benefits. It has more of the good stuff per calorie than other foods and fewer (or none) of the properties considered to be negative. And when it comes to your skin, these are the top 10 foods you should always eat: Broccoli Broccoli—the "eat it, it's good for you" food that George Bush (the elder) proclaimed his distaste for—is one of the most...

Share
Load More
« Previous PageNext Page »
Health and Natural Healing Tips