Nutrition

In this article, you'll learn and discover why chemicals and nutrients are essential in the body. You are what you eat. But do you recall munching some molybdenum or snacking on selenium? Some 60 chemical elements are found in the body, but what all of them are doing there is still unknown. The rest of the human body is made mostly of hydrocarbons and proteins, which adds the elements carbon and nitrogen. Our bones add calcium to the mix. Those are some of the major chemicals in the human body. In all, however, in varying trace amounts, there are 60 chemical elements in the human body. Almost 99% of the mass of the human body is made up of six elements: oxygen, carbon, hydrogen, nitrogen, calcium, and phosphorus. Only about 0.85% is composed of another five...

Nutrition

7 Amazing Health Benefits of Bananas

Bananas are the fourth most popular agricultural crop worldwide with 100 billion bananas eaten every year around the world. It is estimated in the United States every American eats about 27 pounds of bananas per year. While bananas are a beloved choice for many, are there any health benefits of bananas? Bananas can often get overlooked as a nutrient powerhouse because they are white in color. Other fruits and vegetables that are the colors of the rainbow may be seen as a higher source of antioxidants, vitamins, and minerals. However, bananas should not be overlooked as a good source of important nutrients. Like all fruits, bananas are a natural source of carbohydrates. While carbohydrates can be construed as “fattening”, bananas are good for weight loss since they...

Nutrition

Top 7 Benefits of Using Green Superfood Power Supplements

It seems like people are always looking for something to make them feel better and to help them accomplish more. Have you considered the possibility that consuming the right supplements, such as the best superfood powder, could help you with whatever you're struggling with? Some people are battling an extremely busy schedule that is enough to make almost anybody want to scream, yet they don't really know how to make that schedule less stressful. Others are trying to fight the aging process and are combating certain diseases that have already started to take over their bodies. Fortunately, health and an ability to stand up to a lot of stress are largely determined by things like diet. If you're willing to make a few changes in...

15 Foods That Help Keep You Stay Hydrated

Pineapple The juicy fruit is a great source of water, as can be seen from the wet slices that one gets from the fruit. Orange A preferred fruit for juice, this tangy fruit comes with very high water content, which made it a natural juice fruit. Eggplant Eggplant is another vegetable that offers users high water content. Typically consumed as a cooking ingredient, it helps users receive water through cooked food. Banana Known for its high nutrient value, banana is also a very rich source of water, and its easy availability as a common fruit makes it the perfect way to store up on water. Celery Delivers the right combination of fiber and water content with every stalk that is consumed. Tomato Not only does this offer high water content it comes with great taste. It...

Nutrition

5 Tips to Choose the Right Health Supplements for Your Body

There are many types of dietary health supplements present in the market and it becomes a hard decision to choose one. Here are a few tips you can consider....

5 Amazing Health Benefits of Green Tea

Green tea is consumed around the world and is credited with not only it’s good flavor but its health benefits too. The worldwide green tea consumption is supported by its increased production rates. Experts anticipate that the production of green tea will pursue a pace faster than that of black tea production. In fact, the rate of growth of green tea production is marked at roughly 8.2%. Most of us sip green tea as a refreshing drink that pulls us out of the hectic buzz of the day. However, lots of us also tend to reap the beauty benefits of the tea such as by doing a green tea facial. The tea boasts antimicrobial and anti-inflammatory properties that beat the two main causes of acne viz;...

3 Best Healthy Foods to Give You Energy for a Busy Day

When you wake up in the morning, breakfast might seem like the least of your concerns. It’s not uncommon to want to sleep in and skip it altogether. However, this is a huge mistake many people make nowadays. When you wake up, your energy stores are depleted from the night before, and refreshing them is vital if you want to function properly. Top 3 Energizing Foods Needless to say, a hearty meal takes time to prepare. For this reason, you might be tempted to resort to fast food as a quick alternative to fill your stomach early in the day. But this can be rather counterproductive, as such dishes are not nourishing at all. Due to their poor nutritional value, a midday crash is inevitable. Thus, the food...

Nutrition

11 Health Benefits of Beets

While beets contain more sugar than any other vegetable on the table, they're low in calories, fat, and cholesterol. They're also an excellent source of fiber, vitamin C, magnesium, and folate, which helps make and maintain RNA and DNA cells and prevent anemia. In this article, you'll learn and discover the top 11 health benefits of beets. Why Eat Beets? 11 Top Reasons Promotes Normal Blood pressure Beets are rich in nitrates, which the body converts to nitric oxide—a compound that relaxes and dilates blood vessels, turning them into superhighways for your nutrient- and oxygen-rich blood. That means better circulation and possibly lower blood pressure. A very small study from 2012 found that 13 men who drank just one glass of beet juice temporarily lowered their systolic blood pressure by an...

Nutrition

The Top 5 Health Benefits of Raw Honey

Raw honey is a powerful product of nature which is made by bees for the benefits of nature and mankind, it provides you natural unprocessed sugar and makes our immune system strong over prolonged consumption and has many more untold benefits for better health. Here we have come up with some benefits of honey which would compel you to consume honey more often for better body health and fitness to stay healthy and free from any health-related problems in your life. Relieves a Sore Throat Honey is a great natural food item for curing sore throat easily. All you need to do is take 1 spoon of honey every few hours when suffering from a sore throat to get rid of it easily within few days or...