HEALTHY RECIPES Archives

Classic Matcha LattÃ

[vc_row][vc_column][vc_column_text] There is nothing better than a latte in the morning. It’s warm, tastes great and has that signature foam on the top that gives you that little latte mustache. The only problem with traditional lattes is that they’re packed with caffeine, calories, and fat which are unhealthy for you. Matcha green tea latte is a healthy alternative to getting your mornings started. Coffee gives you a jolt and then totally leaves you in a lurch an hour or so later. A matcha is a much better choice for a 4-6 hour lift, that would abandon you as quickly as the fickle friend coffee. After all, tea is the new coffee. Ingredients 1 1/2 tsp. green tea (matcha) powder 1 Tbsp. hot water (not boiling water) 1 cup milk...

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Quick & Easy Whole Wheat Coconut Oil Waffles

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Heat waffle iron. In a bowl, beat 2 eggs until fluffy. Add 2 cups whole wheat flour. 1 ¾ cups milk ½ cup virgin coconut oil 1 tbsp whole sugar (all organic) 4 tsp baking powder ¼ tsp Himalayan salt and mix all ingredients together. Pour 2/3 cup batter onto the center of the hot waffle iron. Close the lid and bake for 5 mins. Top with berries or drizzle maple syrup. Easy-to-buy, all year round, coconut oil is a welcome flavor addition to a variety of recipes and can be used for so many other things besides cooking. To list out a few things – coconut oil can be used to moisturize skin and remove makeup; when applied on the scalp, it helps in...

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A Healthy Salad That Carry Special Waist-Shrinking Powers

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By Nicole Barron and Gabrielle Vigoreaux Farro & Arugula Salad With Mustard Vinaigrette This salad makes for the perfect light mid-day meal. TOTAL TIME: 0:30 LEVEL: Easy SERVES: 4 Ingredients 12 oz. farro 1/4 c. fresh lemon juice 1 small shallot, finely chopped 2 tbsp. Dijon mustard 2 tbsp. extra virgin olive oil 1 pt. grape tomatoes, each cut into halves 4 c. arugula 4 leftover fillets "BBQ" Salmon, skin removed and discarded, broken up into bite-size chunks Directions In a medium saucepan, combine farro, enough water to cover by 1 inch and 2 teaspoons salt. Partially cover and heat to boiling on high. Reduce heat to maintain simmer. Cook, partially covered, 20 to 25 minutes or until tender, stirring occasionally; drain well. Meanwhile, in a large bowl, whisk lemon juice, shallot, mustard, oil...

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Weight Loss Smoothie Recipes

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In this article, you'll learn and discover Weight Loss Smoothie Recipes to help you lose weight fast....

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Healthy Breakfast Smoothie Recipe! Strawberry Oatmeal Smoothie w/ Coconut Oil!

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[embed]https://youtu.be/HqNElboqs94[/embed] STRAWBERRY OATMEAL SMOOTHIE W/ COCONUT OIL RECIPE -- Ingredients - 5-6 ice cubes - 1 banana - 1 cup almond milk - 3-4 tablespoons of oats - 1 tbsp Skinny & Co. Coconut Oil - http://skinnycoconutoil.com - 1 cup berries of choice ( BLENDER USED IS THE NINJA ULTIMA BLENDER) Directions - Add oats to blender and pulse until finely milled - Add ice, banana, berries, and almond milk - Blend - Add coconut oil into blender while still blending ** coconut oil is healthiest in its raw form, so feel free to add it solid. If you choose to melt your coconut oil, which I prefer, it is best to warm the jar in a bowl of warm water, however you can also microwave for a short 10 seconds* - Blend until smooth & creamy HOPE THAT YOU ALL ENJOY...

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The Perfect Recipe to Warm You Up On a Cold Day

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Ingredients 1 cup coconut milk, almond milk, or milk of your choice 2 teaspoons raw honey or maple syrup (or 5 drops of stevia) 2 teaspoons vanilla extract 1 teaspoon Skinny Coconut Oil 1 teaspoon pumpkin pie spice (or mix of 3/4 teaspoon cinnamon with a sprinkle of cloves, ginger, and nutmeg) 1 espresso shot (or 3 tablespoons coffee or tea) Instructions Run the coconut oil jar under hot water to melt the top of the oil and make the coffee, tea, or espresso. Place all the ingredients except milk and coconut oil into a blender and begin processing until frothy. While blender is spinning, pour liquid coconut oil into the top of the blender. Once frothy, pour into coffee cup. Add whipped cream and extra...

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