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Health & Well-Being

Health and Natural Healing Tips / Health & Well-Being (Page 7)
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6 Health-Related Questions to Answer That Will Improve Your Life

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Everyday Solutions, Health & Well-Being

When you’re looking to improve your overall health, it’s useful to break things down into different aspects of your health outlook. This way, you’re able to home in on those areas that perhaps need more attention than others to get a health boost. Here are six questions to ask about the state of your health to have a better life. How’s Your Hearing? If you’ve been suffering from hearing loss and haven’t done anything about it, then maybe it’s time to get checked out. Suffering from a hearing loss or having occasional ringing in your ears for no discernable reason is a real cause for concern. Put your mind at rest by getting a test done. Getting a Hearing Test is Quick and Simple Hearing tests are easily administered at...

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Chinese Medicine and Power of a Happy Heart

How To Experience Joy In Daily Life Using Chinese Medicine

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Acupuncture Treatment, Health & Well-Being, Heart Health, Traditional Chinese Medicine

By Shoshanna Katzman, MS, L.Ac., Dipl. Ac. & CH According to Five Element Theory, joy is the positive emotion of the heart, whereas sadness or lack of joy is negative. Experiencing joy in daily life is nourishing to the heart as well as a state of being that is highly desirable on many levels. Such joy is exemplified by a forward-arched chest, spring in one’s step, and ease with laughter combined with kind, loving interaction with self and others. Its attainment is derived through establishing balanced energy within the heart organ system, the cornerstone of Chinese medicine treatments directed toward heart health and emotional balance. In this article, you'll learn and discover how to experience joy in daily life using Chinese Medicine. Chinese medicine Chinese medicine teaches that...

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Guide to Help Improve the Brain Function

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Everyday Solutions, Health & Well-Being

Are you searching for ways in which to promote your intellect, fend off mental aging, or live a longer life? You will be interested in learning that there are numerous related strategies which can be easily obtained simply by following a daily routine. This article purposes in enlightening the reader on a long-term potentiation to improve mental performance and a simple embrace to the following strategies will give you a boost to your brainpower, make you smarter, and above all you mentally healthy. Here is a list of tips to help you improve your brain function 1. Continuous Learning and Challenging one’s Mind Consistent learning has been proven to be an outstanding method for boosting a person’s brain. Scientific studies depict that the structure and size of neurons...

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3 Ways to Build a Positive Mindset for a Healthier Future

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Health & Well-Being

Feeling confident and happy can be difficult in a world full of everyday pressures, both in life and work. Positive thinking is one step toward changing your overall outlook, but it isn’t the only thing that can build a healthier mindset. Positive actions are another factor that has to be considered to enforce positive thoughts. It can be easy to say just ‘think happy thoughts’ or ‘think more positively about life,’ but in reality, this can actually mask underlying issues that will build up over time. By tackling them head-on, you can begin to change the cycle before it takes over, and this frees up your mind for happier and healthier thoughts in the long run. Take a look at some of the best positive actions...

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4 Ways To Overcome Your Beauty Insecurities

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Everyday Solutions, Health & Well-Being

Feeling bad about yourself and how you look isn’t a pleasant way to live and will soon take a toll on your mental health. What you can do is work hard to overcome your beauty insecurities and start taking pride in all you do have to offer. The truth is you’re not alone, and many people suffer from this same dilemma and are lacking confidence. Find comfort in knowing you’re not the only one to feel this way and that there are strategies for overcoming your lack of self-assurance. Accept that this process will take time, but that it’s worth your extra efforts so that you can feel better fast. Hit the Gym One idea for overcoming your beauty insecurities is to hit the gym and improve your...

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8 Simple Tips for a Balanced and Healthy Lifestyle

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Everyday Solutions, Health & Well-Being

The key to an overall healthy and balanced lifestyle is as simple as this: Don’t overthink it. Stress seems to be a necessary evil that hunts us all, and by overthinking the simple things in life, you’ll just end up adding more stress to your body. All through the years, we’ve been told what to do and what not to do, and by reading health magazines and blogs hoping to learn more, we just end up getting more confused. Don’t eat carbs, don’t eat gluten, don’t eat saturated fats… Sometimes it almost seems like we’re not supposed to eat at all. However, the key to a balanced health is to eat everything – In smaller amounts (unless you have certain food allergies etc). And the other...

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Clean Air

4 Ways Your Home Can Promote Healthy Living

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Everyday Solutions, Health & Well-Being

Everyone is proud of the home they live in. Whether it be a cozy flat or a huge, three-story house, they have worked hard to get there and make it into somewhere they can grow their lives. Even so, there are some homes which can promote ill health when they are not looked after properly. Anywhere from poor mental health to encourage a sedentary lifestyle, sometimes homes can do more harm than good. However, although such problems can exist, that doesn’t mean your home can’t also do the opposite! In fact, there are some key ways your home can promote healthy living, as mentioned below: Aid breathing Lots of homes suffer from clutter and dust, which can lead to issues with your respiratory system. It is especially...

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How To Secure a Healthy Future

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Everyday Solutions, Health & Well-Being

When you think about the years ahead, you should be excited for all that is still to come. You should have your heart set on wonderful experiences, incredible adventures, and memorable milestones. You should also be working towards a happy and healthy future, that is free from nasty health scares and serious problems. In order to achieve this, you will need to embrace a positive lifestyle as soon as possible. Hopefully, this decision will pay off further down the line. If you are wondering where to start your journey, why not work your way through the following five steps? Don’t hold back, this is your chance to make a change for the better! Maintain weight loss When it comes to your journey towards a healthy lifestyle, it...

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healthy lifestyle

4 Ways To Maintain A Healthy Lifestyle

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Everyday Solutions, Health & Well-Being

It’s not always easy living a healthy lifestyle when temptation is lurking around every corner. There are some days when you feel tired, your emotions are running high, and you deviate from what you said you were going to do to make your wellbeing a priority. There are four ways, in particular, that will bring you happiness and help you stay on track as you strive to improve your ways. The transformation will require you to take full responsibility for how you’re living and implement changes that may cause you some discomfort initially because you’ll have to get used to a new way of living your life. Exercise Daily Regular movement and daily exercise are extremely important if you want to maintain a healthy lifestyle. Your mood will...

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5 Simple Ways to Live a Healthy Lifestyle

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Everyday Solutions, Health & Well-Being

Living a healthier lifestyle has always been thought of as rewarding, and recently, this has been confirmed by the scientific community to be true. Research has shown that one of the keys to living longer is maintaining good health, which could be anything from changes in diet to proper stress management. There are many ways you could improve your health and reap the benefits of living a good life. To help you get started, here are 5 ways you can live a healthier lifestyle. Get a good night’s sleep Sleep is underrated as a vital part of health, but its deprivation could lead to a number of issues, including heart disease, raised blood pressure, and diabetes. If you are facing trouble sleeping, consider using techniques like yoga...

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