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How to Overcome Mindset Blocks That Hold You Back

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Health & Well-Being

Our mind is constantly playing tricks on us. It does so with the best intention -to keep us safe and comfortable in what we already know and are accustomed to. Changes can bring many new things into our lives, some great and desirable and some potentially risky for our wellbeing. Our mind focuses on the latter and tries to keep us in the comfort zone. It continues to do so even when the comfort zone no longer feels comfortable, and even when we are neither happy nor fulfilled with the lives we’re living. The thought patterns we tend to fall into, to rationalize not taking the necessary step out of this “safe” place, are called my mental blocks towards love. Here is how to start dealing with them. Access Your Inner...

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Want to Live Longer? Here’s What You Need to Do and How to Do It

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Everyday Solutions, Health & Well-Being

In this article, you'll learn and discover how to live longer. Here’s what you need to do and how to do it. The average lifespan of a human has continuously increased over the course of centuries. Improvements and advancements in medicine, sanitation, working conditions, and the fact that people are now making healthier choices have all contributed to people living longer. On average, men are expected to live to at least 68 and women, 73 but both men and women are beating statistics and living much longer than that! So how are they doing it? They’re simply making some lifestyle changes and changing their mindset on how they view life. It’s easy for someone to tell you to just do this or that if you want to...

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You Deserve It: 5 Surprising Health Benefits of Treating Yourself

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Everyday Solutions, Health & Well-Being

In a recent survey, 3 out of 4 Americans reported experiencing at least one symptom of stress within the last month. If that's not bad enough, another survey reported that 47% of people take their stress out on themselves. That's no way to live your life. Giving yourself periodic indulgences not only relieves stress, but it also improves other facets of your well-being. Don't believe us? Keep reading to learn some surprising benefits to treating yourself. 1. Live Your Life Healthier If you've been feeling down lately and you're not sure how to feel better, treating yourself can actually help! Giving yourself a small treat has been shown to improve your mood and reduce stress. Stress is linked to various illnesses like a strained immune system and an increased risk of heart...

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The Psychology Behind An Eating Disorder

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Everyday Solutions, Health & Well-Being

The number of people who suffer from an eating disorder is very high and is increasing rapidly. People of all ages, genders, geographical location and cultures are being affected by this. There is enough evidence to show the terrible effects eating disorder can have on your health. While most people consider is a bad eating habit, the truth is very different. It is a psychological problem that can lead to serious health issues and even fatality. Although if eating indulgence is diverted to healthy eating options, binge eating helps psychologists in treating patients. Many factors contribute to the development of negative eating habits which can grow in a full-blown condition. Psychological factors like difficult family life, excessive stress, post-traumatic stress, etc are prominent contributors. This...

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A Lifetime of Health: How Different Aspects of Life Affect Our Wellbeing

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Everyday Solutions, Health & Well-Being

When we hear the phrase “healthy lifestyle,” most of us usually think about exercise and diet maintenance, which are definitely among the two most important requisites of leading a long and healthy life. They are, however, not everything, as there are other aspects of our lives that we can manage for the better with a health-first approach. Keeping that goal in mind, let’s now discuss some of the most important facets of life in general, which ultimately end up affecting our health and wellbeing in more ways than we acknowledge at the time. Regular Health Checkups Most of us avoid going to the doctor’s clinic unless something is wrong with us and we are left with no other choice. This is the prime reason why most illnesses are...

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