mobile-logo

Fitness – Exercises

Health and Natural Healing Tips / Fitness  / Fitness – Exercises (Page 3)
10 Must Do Exercises This Season

10 Must Do Exercises This Season

46
0
Fitness - Exercises

By Nicole Infante Summer is officially over and Fall has begun! Don't let the colder weather get in the way of your workouts. These 10 workouts are great for building strength and working the whole body. Don't have a gym membership No problem, do these exercises in the comfort of your own home! Overhead Press This exercise mainly focuses on shoulders but also is focused on our core. Without a strong core, we are more prone to injury and backaches/pain. Tricep Overhead Extension Focuses on the muscle in the back of our arms, also called triceps. The triceps are made up of three muscles so always do at least one more exercise when lifting biceps (front of the arm) and triceps. Tricep Kickbacks Another exercise that focuses on the back of...

Share
bicept

6 Exercises You’re Doing Wrong And How To Fix It

1
0
Everyday Solutions, Fitness - Exercises

You can work out all you want, but if you’re not using the right form, you may not see the results you want — and you may even put yourself at risk for injury. Even some of the most common exercises are all too easy to do wrong. Fortunately, there are simple fixes that will have you on your way of getting fit the right way, to avoid unnecessary muscle injuries and muscle soreness. It just also may save you a trip to the doctor or a massage therapist. Check out six commonly flubbed exercise moves and learn how to fix your form. Forearm plank Not only is this is a highly effective core exercise, but you also can do it just about anywhere — no equipment necessary. Common mistakes: ...

Share
How Exercise and Weight Training can Help Slow the Aging Process

How Exercise and Weight Training Can Help Slow The Aging Process

0
0
Fitness, Fitness - Exercises, Fitness-Strength Training

Whether we like it or not, aging is a natural part of our life cycle as human beings. However, there are a number of influences that can have an impact on how quickly we age. Many people already know that factors like food and healthy (or unhealthy) habits can have an impact on how they age, but what they don't realize is that exercise also plays a significant role. In this article, you'll learn and discover how exercise and weight training can help slow the aging process. In fact, with regular weight training and other fitness efforts, individuals can not only access the best weight loss programs around, but they can also reverse the aging process, making sure they live happier, healthier, and longer lives. Combine your...

Share
injury

How to Prevent Injury When Exercising

3
0
Everyday Solutions, Fitness - Exercises

Whether you have been a regular at the gym for many years, or you have recently started working out, it is important that you take care of your body to prevent injury or overuse of the muscles. It can be especially important if you are starting out on your exercise regime as this is the time when an injury can occur. You are eager to get fit so push yourself a little too hard. However, there are ways that you can prevent yourself from getting injured and still get the workout you want. Learn When to Stop When you're motivated to stay fit and healthy it's easy to push to hard and find you simply train without sufficient rest. This happened to a blogger who recently wrote...

Share
fitness

How To Exercise Successfully

2
0
Everyday Solutions, Fitness - Exercises

We all know that we need to exercise regularly in order to be fit and healthy, but knowing this and putting the ideas we have about it into action are two entirely different things. This is because the idea of exercising can be extremely daunting for those who have never really done any before. There are so many questions: will it be too difficult? Will I hurt myself? What kind of sport or class should I choose? Would joining a gym be a good idea? We’ve put together some answers to these questions and more so that you can understand how to exercise successfully, and make the most of your body and your health. Start Slowly If you rush into a new exercise regime and put your...

Share
fitness

Getting in Shape: Working Out for the First Time as an Adult (Start Here Right Now)

1
0
Everyday Solutions, Fitness - Exercises

If you’re not someone who’s naturally skinny, there’s going to come to a point in your life where you want to diet or begin picking up exercising as a habit. For someone who was an athlete in high school or even college, working out is just something you’re used to doing. You might fade out a little bit once you hit that retirement age and realize you’re not going to the pros’, but you’re seasoned in cardio, HIIT, weightlifting, and keeping your body healthy. For someone who didn’t grow up in an atmosphere with coaches, trainers, and competitive teammates, starting up exercising can be tough. You’re going to want to start slowly, so don’t dive into a Cross Fit class with your friend who has a six-pack....

Share
fitness

Best Exercises to Maximize Weight Loss

1
0
Fitness, Fitness - Exercises

Philosophy of losing weight is very simple: you should move more and eat less. When you include workout into your everyday schedule, you are making it so much easier for your body to lose weight. In order to get the most out of your workout, you have to combine it with a balanced diet, regular hydration, and quality sleep. The most effective exercises for losing weight are the most demanding ones: long cardio exercises, like running a marathon, and short intense workouts, like interval training. We bring you some exercises you should try out if you want to lose weight. Running Running is beneficial for the human body on so many levels. It improves your health, relieves stress, boosts your confidence, and of course, helps losing weight. And...

Share

10 Ways to Make Your Workout More Fun

1
0
Fitness, Fitness - Exercises

Doing the same thing day after day, week after week and year after year sets you in a kind monotonous blur. That is a fact. But doing something to ensure that the blur does not set in could make the whole process worthwhile. A Set of Pacts Calling in a friend to work out with you at the gym is always a good idea too. Not only for the all the gossip, jokes and plans that you’d make but also for the motivation. Having someone with you while you work out gives you the right kind of boost to work harder. The Right Tunes Music is the solution to every problem. Heard that before? That’s because it’s true. The right kind of music to pump up the mood to...

Share
Load More
« Previous PageNext Page »
Health and Natural Healing Tips