6 Exercise Dos and Don’ts to Ensure Your Health

Health and Natural Healing Tips / Fitness  / 6 Exercise Dos and Don’ts to Ensure Your Health

6 Exercise Dos and Don’ts to Ensure Your Health

Just as your body needs food to stay alive, you also need to exercise the same way to make use of the food. Exercises are an inevitable necessity for a healthy body. Along with keeping you healthy and in shape, exercise is also the way of losing tension and mental stress. The physical aspect of doing something for your body leaves you relaxed and feeling good.

Exercises are meant to use your stored body fat and also increase metabolism to help you to digest better. Antagonistically, targeted exercises can help you to gain the necessary weight and maintain the overall functioning of your body.

Be it be weight loss, weight gain, cardio or leg day, exercises bring so much more to your daily routine. Everything good for you may turn sour if you do not pay heed to the required precautions. As much as you may want to profit from the gym or your own planned work out sessions, there may be times when small blunders may cause you immense pain and displeasure.

To exercise better, and to get more benefits, keep in mind the following points the next time you exercise. You will start looking forward to each session of your bodily maintenance!

In this article, you’ll learn and discover 6 exercise dos and don’ts to ensure your health.

The DO’s of exercising is as follows:

Select Exercise You Enjoy

It is necessary that exercising is not like your everyday chore. Choose the exercise that you enjoy doing. This time should be your favorite time of the day. Your body and mind need to feel relaxed when you exercise. When you do something you enjoy, then it also becomes a source of recreation. Start with the activity that you love doing the most. Some people enjoy jogging while others prefer Zumba, so choose the one you like.

Always Warmup First

It is mandatory to warm up your body first before you start any exercise. You might remember even in school the P.T. teacher used to make us do a warm-up before beginning any game. It is because our body needs to reach a certain temperature before exercise. Directly starting to exercise will not reduce efficiency but may also cause harm in some cases.

Start Lightly

At the initiate level, one must always start with light exercises. Once you are doing it for a few months, you can go for heavy exercises, as well. If you are a beginner, you are recommended not to begin hardcore exercises immediately. It may cause serious damage to your muscles and tissues.

Add Supplements to Your Food

Your body needs more proteins and vitamins when you exercise vigorously. It is advisable to add supplements to your everyday diet. So that your body can cope up with the energy lost through exercise. Body Iron Inside Out is a trusted food supplement reviewer, highly recommended for all the exercise lovers who want to up their exercise game with the added benefits of supplements.

Set A New Goal every day

You must instill a habit of recording your progress every day. It helps you know how far you have come and where you want to reach. You can do this by setting a new goal for yourself every day. You must check with your prescribed goal that whether you have attained it or not.

Take Proper Diet

No machine works without the proper consumption of fuels. Your diet is the fuel that keeps your body working. Make sure you provide your systems with a healthy diet so that your body does not exhaust excessively after exercising. And also, make sure that you do not eat in extreme quantities.

Now, the following are the Don’ts of exercising:

Do Not Drink Water Immediately

Exercising leads to an increase in your metabolism, and consequently, your body’s temperature. Drinking water immediately after working out cools off your systems and diminishes your metabolism.

Do Not Set Unrealistic Goals

Setting targets beyond your reach hamper your routine’s growth. Even if you try accomplishing them somehow, you exert tremendous pressure on your body, which may result in the excessive lactic acid formation and muscle spasms.

Do Not Rely Upon Energy Drinks

Yes, there is no doubt that energy drinks can boost your energy level in very little time. But, in the long run, depending too much on energy drinks can alter your hormonal levels and affect your body.

Do Not Undervalue Rest

A specific period is required for your body to overcome fatigue and fat burnout. Provide yourself an appropriate break so that you begin with a relaxed body for your next session in the gym.

Do Not Depreciate Stretching

Stretching before and after exercising is equally important. Give your body a few moments to ease into exercising by starting with stretches. Also, relax out your pressurized muscles at the end of each session by slowing entering into stretches and gradually ending your routine.

Final Words

Every beneficial aspect of the things you do and use have the tendency of turning disadvantageous when the imminent precautions are ignored. At all times, it is extremely significant to avoid oversights that may end in unsatisfying results. So, follow these points and avail the most out of exercising. Each Do and Don’t will help you step closer to your ambitions and goals.


Stacey Chillemi


I am on a mission to transform the health of millions worldwide. Check out my website at staceychillemi.com. I am a popular and recognizable health and lifestyle reporter and expert, columnist and health host. Author of The Complete Guide to Natural Healing and Natural Remedies for Common Conditions, along with 20 other published books. I am the founder of The Complete Herbal Guide and a recognized health and natural remedies expert, with over 20 years in practice as a Health Coach. I write for the Huffington Post, Huff Post, Thrive Global and Medium (Owned by Arianna Huffington). I have been a guest on the Dr. Oz Show, local news, and numerous radio shows. My focus is on natural healing, herbal remedies, alternative methods, self-motivation, food for medicine, nutrition, fitness, natural beauty remedies and the power of positive thinking.



Get the Herbal Guide newsletter for fitness, nutrition tips, health news, remedies, and more.

Health and Natural Healing Tips