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Pernicious Anemia: What it is and How to Prevent It

Pernicious anemia occurs when the body is not able to absorb the right amounts of vitamin B-12, which is essential for making the body to create red blood cells. Although this condition is rare, it is important to take the right health measures to avoid it. Some of the symptoms that indicated the possibility of Pernicious anemia include weight loss, chest pains, weakness, headaches and neurological symptoms in some cases. There is no known way of preventing this condition, but there are things you can do to improve vitamin B-12 levels. Some of the measures you can take to prevent Pernicious Anemia include:Eat foods rich in vitamin B-12 Eating foods that have a high content of vitamin B-12 can help to keep the levels of this...