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Between dealing with insane extracurricular schedules, messes around the house, cranky children, and the million other to-do’s that come with being a mother, finding the time to exercise can seem like an impossible challenge. You can hardly get rea
Home workouts are continuously gaining popularity for many reasons. It is convenient because you do not need to leave your house, and it is perfect for the people who do not have the time or the money to enroll in a gym membership. It is also more ef
It is not easy to make your exercise routines exciting for a long time. You might feel like a week is amazing, the second week is okay, and the third does not give you the satisfaction that was the driving force of you making your way to the gym in t
If you are not gaining any muscle even though you’re going through training exercises every day, you are probably wondering what the issue might be. Have you attained your genetic potential or are you simply doing it wrong? Bodybuilding is all abou
For an athlete, especially a runner nothing remains more important than staying fit. Yes, their fitness plays an instrumental role in taking their career to a next level. An unfit athlete won’t be able to live up to their own expectations when it c
At the beginning of every year, women and men alike sign up for gym memberships in droves. Unfortunately, a couple of months later, promises of being a fitter, better you have fallen by the wayside. This is not surprising considering all of the obsta
Just like assignment writing is more than just about grades, so is strength training that leads to muscle development. Lifting weight and engaging in cardiovascular exercise leads to muscle development. But, most importantly, it is great for the hear
Bodybuilding has changed a lot during its short life, but the motivation behind it hasn’t. Bodybuilding is all about the gain train. We lift to look good, to be strong, and because we like it – health is an afterthought. But society has becom
Muscle confusion, or the practice of regularly changing up a training program, is a topic of heated debate in the fitness world. Some people swear by its ability to challenge the body and keep it guessing, while others believe switching gears too muc
