Subscribe to The Complete Herbal Guide Health & Wellness Website
Join 157,000+ monthly fellow readers! Get The Complete Herbal Guide latest health articles straight to your inbox. Enter your email address below:
We respect your privacy.
We respect your privacy.
Between dealing with insane extracurricular schedules, messes around the house, cranky children, and the million other to-do’s that come with being a mother, finding the time to exercise can seem like an impossible challenge. You can hardly get rea
If you are not gaining any muscle even though you’re going through training exercises every day, you are probably wondering what the issue might be. Have you attained your genetic potential or are you simply doing it wrong? Bodybuilding is all abou
For an athlete, especially a runner nothing remains more important than staying fit. Yes, their fitness plays an instrumental role in taking their career to a next level. An unfit athlete won’t be able to live up to their own expectations when it c
At the beginning of every year, women and men alike sign up for gym memberships in droves. Unfortunately, a couple of months later, promises of being a fitter, better you have fallen by the wayside. This is not surprising considering all of the obsta
Bodybuilding has changed a lot during its short life, but the motivation behind it hasn’t. Bodybuilding is all about the gain train. We lift to look good, to be strong, and because we like it – health is an afterthought. But society has becom
Muscle confusion, or the practice of regularly changing up a training program, is a topic of heated debate in the fitness world. Some people swear by its ability to challenge the body and keep it guessing, while others believe switching gears too muc
If your goal is to get more powerful as well as alter the form of your physique, training with dumbbells is the way to go. As well as to experience the biggest gains in the fastest time, it’s critical that your strength training include exercis
Have you been dreaming about that perfect six-pack of abs just in time for the summer season but figure it’s out of reach? Sure, getting that six pack is no easy feat, but it’s more than possible when you’ve got the right plan and advice to hel
The new year has come and gone. The time has come to focus on building muscle and meeting your fitness goals. The question remains, however – how will you meet your goals? Do you want to work at a gym or home? Do you want a lifelong program or
