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Nutrition Tag

Health and Natural Healing Tips / Posts tagged "Nutrition" (Page 4)
healthy food

The Importance of Eating a Healthy Diet

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Everyday Solutions, Nutrition

You will be shocked to know that more than one-third of people in this world are obese. This means that over 2 billion people are down with obesity. That’s not all; poor eating habits always take a big toll on a person’s health and take the form of many deadly diseases. If you don’t have a healthy eating plan, you better carve one for yourself today. People who have a balanced lifestyle and eat healthily are the ones who keep away from diseases and live longer. So if you are already down with obesity or involved in a disease of some other kind because of poor nutrition, this is the right time to undo a few habits. What is a healthy diet? Our body needs food and...

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water

How Can I Prevent Dehydration? Here’s What You Need to Know

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Everyday Solutions, Nutrition

Dehydration happens when you lose more bodily fluids than you’re retaining, and since water forms a critical component of our body mass, the body doesn’t take this state of dehydration with levity. Staying properly hydrated will help your body stave off negative complications or side effects, helping you go through the day seamlessly.  It’s especially dangerous for older people and young children. Some ways through which you can prevent dehydration includes: Paying Close Attention to the Physical Symptoms of Dehydration Some physical symptoms of dehydration, which you might experience when there’s a fluid shortage in your body include: Headache Vomiting Fatigue Loss of energy Irritability It is at this point you should act on the imminent dehydration by responding to these "thirst cues” which your body frantically tries to...

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food

Check Yourself for Destructive “Healthy Eating”

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Addiction Recovery, Everyday Solutions

Health and wellness experts, as well as the countless people who lead healthy lives, recommend that you eat healthy food. You can lose weight. Also, You can reduce fat. You can become healthy in all the senses of the word if you eat nutritious food. However, when you become obsessed with eating only healthy food, you might develop an eating disorder. You can protect yourself by looking at possible symptoms and bringing yourself to eating disorder treatment centers if you conclude that you genuinely need help. The Illness of Healthy Eating Healthy food helps you to have a great life, but too much focus on eating healthy can be detrimental to you. Orthorexia nervosa (ON) is the pathological obsession to eat healthily. York University researchers scoured past studies...

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injecting fruit

You Are What You Eat: How Your Diet Turns Genes On And Off

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Expert Kerry Harling, Nutrition

I think we’ve all heard the saying, “You Are What You Eat.” It’s an age-old saying, yet recent research has proven that this turn of phrase is more accurate than we ever realized. I’m talking about the study of epigenetics. What is epigenetics? It’s the study of changes in organisms caused by modification of gene expression rather than alteration of the genetic code itself. In other words, what you eat, where you live, who you interact with, when you sleep, how you exercise, even aging – all of these can eventually cause chemical modifications around the genes that will turn those genes on or off over time. The Components of Food Many components of food have the potential to cause epigenetic changes in humans. For example, broccoli and other...

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coolsculpting

What Is a Healthy Physique and How Do You Get One?

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Everyday Solutions, Nutrition

Achieving a healthy physique requires living a healthy life. This is beneficial for long-term health, and thus the following rules are incredibly important to live by. The most well-known method of living a healthy life is with diet. To clarify, this does not mean starvation. Diet refers to eating nutritious meals as opposed to pizza and popcorn for lunch. The second method of doing so is via exercise. There are certain exercise routines that can help tone your body and gain muscle. Yet another way of achieving a healthy body is with certain treatments. This does not mean surgery, by any means. Rather, there are creams and ointments you can purchase to achieve energized and glowing skin. There is even a non-surgical method of reducing...

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smoothies

Health Tips for Healthy Living {Including Infographic}

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Nutrition

Healthier Fuel: Changing Your Diet What you feed your body is the biggest factor in the health of your whole self. Not just your physical self, but also your emotional, social, mental and spiritual self. How the body uses food effects every part of our being so dramatically that if you only take great care in fueling your body with the most appropriate nutrients and avoid all those unnecessary ‘filler’ foods then you’ll achieve an excellent level of health without putting much effort into exercising. That being said, you’ll also have a hard time avoiding activity when your body is running on high-quality fuel! You pretty much have to be living under a rock to avoid being regularly bombarded by advertising and association recommendations regarding many foods...

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matcha

Six Reasons to Have Matcha Green Tea Every Day

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Everyday Solutions, Nutrition

Matcha green tea is a delicious beverage that everyone should be adding to their routine. While you do not have to enjoy a cup of matcha green tea every single day, you should be enjoying it at least a few times a week. Not only is it a delicious beverage that can help you feel alert and active, but you will find that matcha has many health benefits that will improve your quality of life. Here are six reasons why we believe that you should be preparing a cup of matcha for yourself most days: Antioxidant Boost When you drink matcha green tea, you are adding naturally present antioxidants into your body. These are nutrients and enzymes that help you fight against the impact of anything negative...

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spinach

Best Foods for Mental Health: 25 Vitamin B9 Foods To Improve Your Mental Health & Prevent Mental Illness

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Nutrition

Vitamin B9 or folate belongs to the B-complex family, which includes eight vitamins. They are all responsible for energy metabolism, meaning they help the body produce energy by breaking down carbohydrates, fats, and protein and converting them into usable energy. If you keep on reading, you will find out more about other vital roles of folate and how you can improve your health with vitamin B9 foods. What Is Vitamin B9? As we already said, vitamin B9 is also known as folate. This vitamin is water-soluble, which means that it is carried through the bloodstream and excreted in the urine if not used. The term folate or vitamin B9 refers to several compounds (folates) that are naturally found in food, added to some food products, and found in dietary...

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