There’s absolutely no doubt that migraines brought on by stress and several other factors can be beyond crippling for the average person. While dealing with the pain of chronic migraines is challenging, to say the least, there are a few lifestyle changes and natural remedies out there that can reduce stress and tension. Before turning to migraine cocktails that consist of several different types of commercial pain killers and other sorts of medicines, you should consider the following.
When it comes to using over-the-counter pain killers and prescription pain blockers, the core of the issue is not dealt with as these medications merely block receptors in the brain from signaling pain. Therefore, you are essentially still suffering from the migraine, yet unable to feel it. This fact may initially seem somewhat plausible, although, the problem becomes prominent when taking into account that treating the issue at its core would ultimately reduce migraine and headache frequency.
Natural remedies can work at the source of the migraine or headache rather than merely block the pain. According to Kumi, some of the best natural remedies include essential oil products. In addition to essential oils, you can also consider anti-inflammatory supplements such as CBD oil capsules, Ashwagandha root supplements, and lavender aromatherapy.
Make Quality Sleep A Priority
While we all know just how important sleep is, the quality of your sleep may play a role in the frequency of headaches caused by stress. Rest is a crucial component for optimal mental functions, and without it, acute tension headaches and even severe migraines are almost inevitable. Sleep has been closely linked with conditions such as depression, anxiety, and migraines, suggesting that taking measures to enhance sleep quality will directly influence and reduce migraine frequency as well as severity.
Just as sleep plays an important role is essential to brain functions, your nutritional intake will impact your overall health. How you eat will determine your dietary intake, and as many nutrients are vital for optimal brain functions, a poor diet could be the culprit behind nagging headaches. Studies show that certain foods can enhance brain functions significantly, aiding the fight against conditions such as depression, anxiety, and even chronic stress.
Adding superfoods, such as avocados, blueberries, and others to your diet will boost brain functions through improved nutrition. Other foods to add to your diet to reduce stress, as well as frequency and severity of migraines, includes omega3 rich foods such as fish. If adopting a balanced diet sometimes feel out of your reach, opting for supplemental nutrients is also an effective solution.
Meditate To Relax
From time to time, sufferers of stress headaches feel as though overthinking is the direct cause of migraines and tension headaches, which is not entirely unrealistic. Gaining control over your thoughts and emotions is an effective way to deal with tension caused by anxiety. Therefore, perhaps devoting a few minutes each day to a mindful meditation will help you regain control over your thought and reduce headaches while also boosting your sense of self-worth.