These Foods Can Improve Your Libido and Sex Drive

Health and Natural Healing Tips / Marriage/Relationship/Sex Advice  / These Foods Can Improve Your Libido and Sex Drive

These Foods Can Improve Your Libido and Sex Drive

Healthy lifestyle habits and some specific foods can be beneficial to increase sexual desire.

When we talk about increasing sexual desire, food is an important part.  Although, obviously, we cannot leave everything in the hands of diet. The recommended thing to improve arousal and consume certain foods is to maintain healthy lifestyle habits such as…

  • exercise regularly
  • sleep properly
  • avoid stress

This desire changes throughout life, so it is very normal and frequent to have spells in which you have more libido and others in which it decreases. In fact, according to the different studies of the Association for Research on Sexual Dysfunctions, 1 in 5 men of legal age suffer from erectile dysfunction.

The same happens with women, it is estimated that around 12% may have some type of sexual alteration throughout their lives.

Thus, it is not strange to hear that there are certain foods that can improve intimate relationships, known as aphrodisiacs. In the same way, there are also some foods such as red meat, soft drinks, or alcohol that can play a trick on us if consumed before being intimate with someone.

Natural aphrodisiacs that will increase your libido Bruised

Ginkgo biloba

It is one of the foods that has been gaining popularity thanks to its high percentage of nutrients and vitamins in recent years. This tuber, native to the mountains of Peru and Bolivia, has also been linked to improving fertility and sexual vigor. This is because it helps to have a better blood supply and, thus, improves sexual function, reducing erection problems.

Ginkgo biloba

Ginkgo biloba

The extract from the leaves of this tree, traditionally used in China, is rich in flavonoids, which increase circulation and could be effective in improving sexual function. Even so, you have to be careful with this plant and do not take it without consulting a doctor first, as it can interact with other drugs and enhance or decrease its effect.



It is a medicinal plant that stands out for its antioxidant and energetic properties. It can be used as a food supplement and is believed to be beneficial against erectile dysfunction. There have been different studies in which patients with this sexual problem took ginseng or placebo and all have concluded that this herb has a small effect on erection. In addition, it can also increase sexual desire in women.



It is one of the best-known foods to increase libido. This mollusk is rich in zinc, a mineral necessary for the production of testosterone which, according to some studies, the deficit has been associated with sexual apathy. It also contains amino acids and serotonin, compounds that are believed to play a role in our body’s response to pleasure.



This dried fruit has a proportion of arginine in its composition, an amino acid that enhances circulation and improves sexual function. In addition, they contain vitamin E, a powerful antioxidant that is believed also to increase sexual appetite and stimulate desire.


Stacey Chillemi

The Complete Guide to Natural Healing believes that food, vitamins, supplements, and alternative medicine can be your best medicine. Our staff will show you the truth about health and wellness, so you can help your family and closest friends get even healthier. You’ll learn exactly what you should do and how to eat to get healthy, exercise to get your leanest, healthiest body, and how to take control of your family’s health, using natural remedies as medicine.



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