Best Foods To Improve Your Libido and Sex Drive

Healthy lifestyle habits and some specific foods can be beneficial to increase sexual desire.

When we talk about increasing sexual desire, food is an important part.  Although, obviously, we cannot leave everything in the hands of diet. The recommended thing to improve arousal and consume certain foods is to maintain healthy lifestyle habits such as…

• exercise regularly
• sleep properly
• avoid stress

This desire changes throughout life, so it is very normal and frequent to have spells in which you have more libido and others in which it decreases. In fact, according to the different studies by the Association for Research on Sexual Dysfunctions, 1 in 5 men of legal age suffer from erectile dysfunction.

The same happens with women, it is estimated that around 12% may have some type of sexual alteration throughout their lives.

Thus, it is not strange to hear that there are certain foods that can improve intimate relationships, known as aphrodisiacs. In the same way, there are also some foods such as red meat, soft drinks, or alcohol that can play a trick on us if consumed before being intimate with someone.

Best Foods To Increase Your Libido and Sex Drive

Natural aphrodisiacs that will increase your libido Bruised

It is one of the foods that has been gaining popularity thanks to its high percentage of nutrients and vitamins in recent years. This tuber, native to the mountains of Peru and Bolivia, has also been linked to improving fertility and sexual vigor. This is because it helps to have a better blood supply and, thus, improves sexual function, reducing erection problems.

Ginkgo biloba

The extract from the leaves of this tree, traditionally used in China, is rich in flavonoids, which increase circulation and could be effective in improving sexual function. Even so, you have to be careful with this plant and do not take it without consulting a doctor first, as it can interact with other drugs and enhance or decrease its effect.

Ginseng

It is a medicinal plant that stands out for its antioxidant and energetic properties. It can be used as a food supplement and is believed to be beneficial against erectile dysfunction. There have been different studies in which patients with this sexual problem took ginseng or placebo and all have concluded that this herb has a small effect on erection. In addition, it can also increase sexual desire in women.

Oysters

It is one of the best-known foods to increase libido. This mollusk is rich in zinc, a mineral necessary for the production of testosterone which, according to some studies, the deficit has been associated with sexual apathy. It also contains amino acids and serotonin, compounds that are believed to play a role in our body’s response to pleasure.

Almonds

This dried fruit has a proportion of arginine in its composition, an amino acid that enhances circulation and improves sexual function. In addition, they contain vitamin E, a powerful antioxidant that is believed also to increase sexual appetite and stimulate desire.

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Best Vitamins to increase sexual desire

L-arginine is an amino acid that helps the body make protein. Once absorbed into the body, it is converted into nitric oxide, a molecule that helps open blood vessels and improves blood flow. Since an erection results from the penis filling with blood, improving blood flow can make achieving an erection easier. According to a scientific study, L-arginine in combination with the supplement pycnogenol resulted in significant improvement in sexual function of men with erectile dysfunction.

Vitamin B3 for Energy – It aids in converting enzymes to energy, vital for engaging in robust sexual activities. Additionally, Vitamin B3 helps improve blood flow, making for stronger erections.

Vitamin D for Sexual Function – According to a study in the International Journal of Impotence Research, low vitamin D corresponded with impaired male sexual function, and the severity of dysfunction correlated with the degree of deficiency.

Vitamin E for Healthy Sperm Count – vitamin E is known as the  “sex vitamin”, due to its role in the production of testosterone and its ability to improve sperm function.

DHEA to Improve Symptoms of ED.  It produces adrenal glands and then uses them to produce sex hormones.

Zinc to Prevent Low Testosterone

Magnesium helps to get in the mood and keeps testosterone in the bloodstream, boosting sex drive and desire.

Best Supplements for your penis

DHEA to Improve Symptoms of ED.  It produces adrenal glands and then uses them to produce sex hormones.

Fenugreek– One study published in the journal Phytotherapy Research found men who took the supplement experienced an 82 percent increase in libido (more intense arousal) after six weeks.  63 percent of the men taking fenugreek enjoyed a boost in sexual performance (stronger orgasms), and 67 percent said the supplement enhanced their sexual recovery time and promoted greater muscle strength, overall energy, and well-being.

Ginseng – Increases overall sexual health, including proper penile function, libido, performance, sperm quality

L-citrulline – Men also reported having more sex and were very satisfied with the results.

Maca –  published in Andrologia, found that 40 percent of men who took maca plant supplements for three months experienced a stronger sex drive, as well as improved sperm formation and movement.

Yohimbine helps increase the health of your sexual organs, yielding firmer erections, and combating erectile dysfunction, according to a meta-analysis published in Wiley.

Vitamin E for Healthy Sperm Count – vitamin E is known as the  “sex vitamin”, due to its role in the production of testosterone and its ability to improve sperm function.

Best Supplements to Improve Women’s Libido

Vitamin B3 for Energy – It aids in converting enzymes to energy, vital for engaging in robust sexual activities.

Vitamin D for sexual function: Deficiency in vitamin D can be associated with reduced sexual function.

Vitamin E: It is called the “sex vitamin” due to its involvement in estrogen production.

Dehydroepiandrosterone (DHEA): It is a hormone generated naturally by the adrenal glands.  It helps in the synthesis of other hormones such as testosterone.

Zinc: It can libido in women.

Magnesium helps to get in the mood and keeps testosterone in the bloodstream, boosting sex drive and desire.

Omega-3 fatty acids can increase dopamine levels, which can improve mood and promote arousal.

L-arginine can increase libido.  It can expand clitoral blood vessels, boosting flow to erogenous zones and aiding arousal to your sex life.

Maca Root – For thousands of years, people have used the plant’s roots to increase sexual desire.

Ginkgo biloba can increase sexual desire

Tribulus Terrestris is a Mediterranean plant that can boost estrogen and testosterone levels in both men and women.

Turnera diffusa (damiana) – boosts sex desire and overall enjoyment. Surprisingly, postmenopausal women appeared to gain the most from the supplement.