Libido or sex drive, a person’s urge to seek sexual satisfaction, depends on various physical, mental, and environmental factors. Sex drive fluctuates due to numerous factors including disease, stress, hormonal imbalances, problems in the relationship, and many others. When your libido goes down, you can do numerous things to boost it. In fact, a multitude of libido boosters are plants, herbs, spices, and other things known for their medicinal properties. That’s why it comes as no wonder that dietary supplements for sex drive include natural components a.k.a ginseng sex drive. Speaking of these natural ingredients, Ginseng and Saffron emerged as powerful solutions for low sex drive. Is it true? Can they help? You’ll get your answers below.
Ginseng and saffron for sex drive
Although low sex drive can be frustrating and have a negative impact on your relationship or marriage, you can improve it in an entirely natural manner. Panax ginseng and saffron are dubbed as effective tools to enhance your sex drive, but is that really correct? You’ll be happy to know that science says yes! For example, a team of scientists at the University of Guelph from Canada carried out an interesting study whose primary objective was to investigate the true efficacy of well-known libido boosters.
For the purpose of their research, they examined hundreds of studies on most commonly used consumable aphrodisiacs to investigate both physical and psychological effects of sex drive. In order to get accurate results, they introduced strict criteria and focused only on studies that met them. Data about 12 foods were analyzed. Findings, published in the Food Research International, revealed that ginseng and saffron are essential for all those who want to boost libido and spice up their sex life.
Both ginseng and saffron were associated with improved sexual performance, and along with yohimbine (a compound found in Yohimbe trees in Africa). Shockingly, wine and chocolate did not yield these benefits, even though we tend to consider them powerful libido boosters. Evidence shows that ginseng can also increase testosterone level in the male body while saffron is also beneficial for your sexual health.
Ginseng and testosterone
Does ginseng help with sex? Panax ginseng, also known as Korean red ginseng, is one of the most popular ingredients in testosterone boosters formulated for men. Throughout the history, the plant has been used as a powerful medicine. A growing body of evidence shows that ginseng is a major aphrodisiac and it is used to treat sexual dysfunction in traditional Chinese medicine. A paper published in the Spermatogenesis found that besides boosting libido, ginseng can also improve hardness and duration of erections. Also, male sex drive is closely related to testosterone levels. Doctors often prescribe testosterone for men who suffer from low libido. That studies show that ginseng has the potential to boost testosterone levels without uncomfortable side effects.
Saffron and erectile dysfunction
Saffron is a spice abundant in antioxidants that protect our body from disease and improve our overall health and wellbeing. As mentioned above, this spice is beneficial for male sexual health. A study from the journal Phytomedicine showed that participants who received saffron as erectile dysfunction treatment showed a positive effect on sexual function and increased number and duration of erectile events. What’s more, they experienced these remarkable results in 10 days only!
An amazing benefit of saffron is improved blood circulation which is good news for your erections. The quality, hardness, and duration of your erections depend on blood flow in the entire body, particularly in the genital area. Saffron makes it happen, thus allowing you to achieve a rock-hard erection for mind-blowing sex.
Saffron isn’t only beneficial for men, but women as well. For instance, the Human Psychopharmacology published results of the study which discovered that women who received saffron experienced significant improvements in sexual arousal, lubrication, and pain domains compared to placebo.
Tips to boost sex drive
Don’t expect sex drive to remain constant all the time; it goes up and down. In order to boost libido, you should try following these tips:
- Manage your weight or strive to shed a few pounds because testosterone levels tend to be lower in overweight individuals, and as seen above, this hormone is closely related to your sex drive
- Exercise regularly to boost testosterone and energy levels, improve endurance and your confidence
- Eat a healthy diet rich in testosterone-boosting foods such as figs, bananas, avocados
- Don’t overdo it with alcohol because it hinders your sexual performance
- Manage stress the best way you can e.g. meditate
- Get enough sleep
- Communicate with your partner to resolve all relationship issues
An extensive review of studies showed that saffron and ginseng have the amazing potential to boost your sex drive. At the same time, they provide many other benefits for your sexual health including stronger erections, better overall performance, and testosterone boost.