Memory and other cognitive abilities are crucial for the well-being of any living being and hence must be taken care of properly. Human beings, being the most intelligent species on earth, boast of superior cognition and intelligence. Our brain works tirelessly regarding grabbing information, analyzing the information, thinking, memorizing and an infinite number of things which improves our learning, attention and other cognitive skills. Thus it is also prone to decay or damage with age or any other biological/physical factors. Memory and cognitive supplements are hence necessary to prevent these injuries particularly if you are suffering from any ailments. Discussed below are some of the best supplements that can be taken during treatment to protect and sustain brain health:
It is a very ancient herb known for its neuroprotection properties. Believed to be in use for thousands of years, bacopa works wonder in improving a vast range of memory aspects namely; numerical, spatial, context, word recall, visual recognition, etc. All these aspects of memory are vital for overall cognitive ability to grab information from the nature, environment and use this information for analyzing, reasoning and learning. Bacopa has this exceptional quality to attenuate brain damage (even the long-term brain damage!) and hence supplements containing Bacopa speed up recovery during any mental ailment treatment.
This spice is the major component of the common Indian spice called Turmeric (Curcuma Longa) which has numerous medicinal properties and is used in almost all Indian recipes. Curcumin mainly works on enhancing blood-flow in the brain and the formation of neurotransmitters. BDNF (Brain-Derived Neurotrophic Factor), a special type of brain protein that stimulates the production rate of brain cell, is also yielded in number by curcumin. All these positive effects facilitate boosting of memory and concentration. Also, turmeric is also known for the prevention of Alzheimer’s disease and probably the reason behind is Curcumin!
American Ginseng (PanaxQuiquefolius) is a North American species of Ginseng which boasts of being the world’s best type of Ginseng. Its effectiveness is so strong that reactions can be felt within a few hours after taking one dose of its supplement. It is advisable to look out for ginseng supplements that contain Cereboost to get better results during treatments. American Ginseng boosts up memory sharpness and enhances mental clarity very efficiently and this is the most sought-after herbal drug for improving cognitive abilities.
Choline is a compound found in eggs and meats. When consumed, our body synthesizes a compound from this choline which is called as Citicoline. A very under-rated brain supplement because it is more advantageous than most of the famous study drugs like piracetam, citicoline is immensely beneficial for the treatment of brain injury, Alzheimer’s, Parkinson’s, dementia and many other severe neurological disorders also. One can know in detail about citicoline from Nootropicnation and also about numerous other beneficial brain supplements. Citicoline supplement containing Cognizin works exceptionally well in increasing energy of brain tissues and acetylcholine and in protecting the brain from decay.
Studies have found out that deficiency of magnesium causes depression since serotonin (chemical responsible for mood elevation) production gets lessened. Low magnesium level is also responsible for anxiety, ADHD, bipolar disorder, schizophrenia and panic attacks. Magnesium Threonate supplement is therefore very necessary for patients under brain treatment. On a normal basis also, these supplements can be consumed to achieve better memory and focus as it helps in shedding away brain-tiredness.
Ashwagandha is another ancient herb that has been in use for many hundred years now. Supplements containing this herb extracts is beneficial for memory, creativity, mood, focus, and attention. Apart from all these benefits, Ashwagandha is particularly excellent in supporting your body and mind during times of severe stress and anxiety. That is the reason why Ashwagandha is regularly prescribed during the treatment of Lyme disease, a chronic and infectious disease. There is one thing to take care of is the fact that consumption of Ashwagandha supplement generally can make you feel drowsy. So, it is advisable that this supplement should be taken during night time before sleeping.
Ginkgo, also known as Ginkgo biloba, is considered to be the best herbal supplement available on earth for memory, attention and other cognitive abilities. One of the major benefits of ginkgo supplement is its phenomenal effect in the treatment of ADHD, Schizophrenia, dementia and Alzheimer’s disease. Ginkgo is also helpful for the reduction of anxiety and other mental stresses. However, several studies have concluded that Ginkgo, despite being extremely beneficial for the treatment of all the above discussed mental ailments, is ineffective for a healthy adult. Thus, regular consumption of ginkgo supplement is not required.