More than 35% of U.S. adults are obese, and more than 34% are overweight. Worldwide obesity has nearly tripled since 1975. The world is struggling with obesity and the desire to gain weight may seem like a fairytale to most people. But there are individuals who need to gain weight for numerous reasons. Some people have a high metabolism and burn too much fat on a regular basis. Some people are genetically small framed and some just don’t have big appetites and don’t eat enough food! But the way to gain weight is not to eat lots of processed food and junk food. This will cause you to become unhealthy by developing conditions you would probably not have developed if you didn’t eat so much processed and junk food.
If you want to gain weight in a healthy manner, you might need to add a couple of herbs in your diet! Are you not sure which ones to use?
Shatavari for Weight Gain
Shatavari can be used as natural herbs for weight gain due to its ability to provide strength. It is also known to help increase your appetite. It also helps to maintain a good immune system which helps to fight against infections which is one common reason people tend to lose weight.
Pippali for Weight Gain
If you are looking for weight gain herbs this one is fabulous. Pippali improves your metabolism. It increases your appetite making you feel like you want to eat more food and thus intaking more calories. This will help you eat more and gain weight in a healthy natural way.
Gentian for Weight Gain
One of the best herbs for weight gain is gentian. This herb encourages gastric stimulation. It is a powerful herb that increases appetite and helps you get the nutrition you need to put on weight.
Chamomile for Weight Gain
Another herb for weight gain is chamomile. The herb chamomile helps get rid of flatulence (passing gas) and indigestion. This will then help to improve your appetite, so you can eat more healthy foods and gain weight naturally. Chamomile tea for weight gain is a popular way to consume the herb.
Dandelion Root for Weight Gain
If you’re looking for great herbs to gain weight then you may want to consider dandelion root. This herb is often used by women to increase appetite and it causes weight gain. It is loaded with an abundance of nutrients which makes it a fabulous and healthy choice. This herb is recommended if you are looking for some great weight gaining herbs to put on some extra weight gain.
Licorice Root for Weight Gain
Here’s the best herbal medicine for weight gain. Licorice Root is one of the best herbal remedies for weight gain. Many studies found that many people struggled with gaining weight because they had a low immune system. You’ll be able to gain weight when you strengthen your immune system. Once you improve your immune system you’ll see your stamina, endurance improve and your stomach lining will repair itself once your health begins to improve. Then you’ll see an improvement in your nutrient absorption capacity and digestion, which will help you with weight gain.
Many people do not like taking pills so I suggest herbal tea for weight gain. Below is one of my favorite herbal tea recipes.
Herbal Tea Recipes for Weight Gain
Here’s a great herbal tea for weight gain.
This is one of the most commonly used teas for gaining weight. Dandelion tea is a herbal tea, made from the roasted roots of a dandelion plant. This tea is a good substitute for those who love coffee because it resembles coffee in its taste.
Here’s how to make a delicious cup of dandelion tea
To make a healthy and nutritious dandelion tea, follow the directions given below:
- 4½ tsp dandelion roots
- 2 cups of water
- Medium-sized pot
- Stirring spoon
- Wash thoroughly your dandelion roots well
- Chop them into small pieces
- Organize the finely chopped dandelion root pieces onto an oven tray and roast them on high temperature for about 2 hours, ensuring that the roots are brown and dried right through
- Keep 1-2 teaspoons of roasted dandelion roots in hot water for 10-15 minutes
- Strain the dandelion tea into a saucepan or teacup
- You may serve it with milk or cream (1 to 2 tbsp)
- You can also add a teaspoon of honey to the tea
- 1 cinnamon stick
- 1/2 teaspoon of dried ginger
- 1 teaspoon fresh minced ginger
- Vanilla extract to taste
You can use a combination of these.