It is not bad at all to look your age, but it is much better to look younger. The reason for this is more sentimental actually. The physical aspects of age are mostly manifested in the skin and the skin is not only the biggest organ but it is also the most visible. Thus, when the indications of age start showing, things like creases, wrinkles, crow’s feet, and others, we start feeling too conscious of ourselves, and our self-esteem plummets. You should not worry though because there are many ways to stay looking younger despite the passage of years. Following are just a few effective natural ways: to Defy Your Age and Look Younger
Drink Plenty Of Water Every Day
So cliché this phrase, but hey, cliché is good because it can keep you young. You should never skip drinking your water irrespective of how busy a schedule you have. It is recommended that you take 10 glasses of water every day. Water has many uses in the body. It can help your body kick out toxins that belabor the cells, making them tired and promoting fast aging. Taking water will also protect your skin from breakouts.
Get Your Fix Of Anti-Oxidants and Flavonoids
Take your green tea, acai berry, blueberries, and any other berries because they are full of antioxidants, which are very good for the skin and for keeping aging at bay. They help eliminate the free radicals from the body. Free radicals cause cell damage and promote faster aging. While these berries are available at the local grocery stores, some, like Acai berry are available in supplements. Green tea is an affordable option and it will help you retain a good metabolic rate while at the same time helping your skin retain its youthfulness.
Exercise and Lose The Extra Weight
When you are weighty, you will look aged no matter how young you are. Gaining weight has many effects on your skin, and they are not pleasant at all. When you lose weight and you exercise to tone the extra skin, you will start gaining the elasticity of youthful skin. Today, with so much affordable home exercise equipment, you do not need a gym membership to lose weight. Start with simple things like running, jogging, taking the stairs instead of the elevator, and many more.
Get Rid Of Bags Under The Eyes
Also known as eye bags, these happen because of aging mostly, but they could also occur due to medication, allergies and such. As you age, the delicate skin in the eyelids loses its tenacity thus sags and causes the build-up of fluid which swells up the lower eyelid. Thus, your eyes change, they appear swollen, tired and old and that is something that you truly want to avoid. Thankfully, there are many ways of getting rid of eye bags. These include using chilled cucumbers, getting enough sleep, avoiding excessive consumption of alcohol or smoking, and many more.
Avoid Foods with Refined Sugars
Avoid junk foods if you would like to stay young. Studies carried out over various times have shown that eating too much refined sugar eventually starts showing negative effects on the skin. The reason is that sugars are broken down by enzymes that also break down collagen and elastin. These two are responsible for keeping the skin elastic and youthful. When collagen is broken down, the result is sagging of the skin, which eventually makes you look older.
Sleep A Lot When You Can
When you sleep, the skin finds time to regenerate the cells, and people who get enough time feel fresh and youthful all the time. It is recommended that you have about 7 hours of sleep every night. When you sleep, the skin stays busy getting rid of toxins and repairing the cells that need to be repaired. Good sleep apparently does more to your health than repair the skin, as it also improves circulatory health, heart health, and other aspects of your health.
Stop Taking Alcohol Excessively Or Altogether
When taking alcohol, you will notice that you tend to urinate a lot. This is because alcohol dehydrates your body, drawing water out of the cells and that is why you experience a hangover in the morning. Dehydrated skin is wrinkly and old. For the sake of staying youthful, stop taking alcohol excessively.