How can you detox your skin and keep it glowing always? It is not about what you apply on your face but also what you put in your body. There are foods such as cabbage, lemon, and garlic which are known as blood cleansers. And these blood cleansers help purify your blood and get your skin to glow and look like a million bucks.
Fruits, which are rich in pectins such as apples, pears, and guavas, oats, and water helps get rid of the excess toxins, and this could be the best way to purify your blood and bring back the glow to your face.
Your blood works doubly hard to keep your organs healthy oxygenating them and they keep them functioning at an optimum level. But whenever we think of healthy foods we think of expensive foods. But that’s not true you can include easily accessible blood cleansing foods for glowing skin which is easy on the pockets as well.
So, what are the natural blood-cleansing foods for glowing skin that you can add to your diet? Here is a list that you can consider.
Now, most of us won’t give this much importance, why? Because it is so easily available. But the fact is as you drink more and more water, your kidneys flush out the excess toxins from your blood and hence it is the best way to cleanse your blood. While it is usually recommended to drink at least 8 glasses of water, you can actually drink as much as you possibly can, in fact, the more the merrier.
Green Leafy Vegetables
Green leafy vegetables are not in the most favorite list of most people but in all actuality, they have an impressive nutrient profile, that you simply cannot ignore, vitamin A and C, the B vitamins, folate, iron the works. They are antioxidant rich and get rid of the free radicals that pose a threat to your cells. There are far too many to choose such as spinach, kale, mustard greens, Romaine lettuce, watercress and so on. They increase the enzymes in your liver enhancing the detoxification process.
Eat the fruits and the peel too, as even the peel is a rich source of powerful antioxidants. It contains pectin (found in fruits such as apples, plums, guavas and pears that helps detoxify and clean the blood. It also helps get rid of the heavy metals and other rogue chemicals in the blood. Berries, in particular, are great for your liver health and when the liver is healthy, your skin just glows with vibrant health. Always try to add a variety of fruits to your diet, the more colorful your platter the better. So, add more berries and citrus fruits rich in vitamin C that helps in protecting your liver and preventing potential damage.
A healthy diet is one which is balanced consisting adequate amount of fruits, veggies, and whole grains. That’s right whole grains are great for your health and your skin as it is rich in fiber, the one component that helps get rid of waste, chemicals, and excess fat. While you must add more whole grains to your diet, you also need to ensure that you must eliminate the refined stuff from your diet. Add more oats, millets, wheat bran that helps cleanse your intestine, controls blood sugar levels, keeps cholesterol in the optimum range and just helps the body get rid of the toxic substances that are detrimental to your health and also your skin.
Nuts are bae, and why not they are the perfect hunger scavengers and they are so delicious! In fact, they are so darn delicious, that you fall in love with healthy eating! If that was not all they are blood purifiers too. They are high in fiber and helps reduce cholesterol levels and sugar levels. Rich in all the good kind of fats, they are the perfect foods to take care of your liver. They also help keep diseases at bay. So chomp on more nuts and if you find chomping on them a little too tedious, have nut butter instead.
Cabbage, cauliflower, broccoli, brussel sprouts and other cruciferous vegetables are full of antioxidants and is a blood purifier. They are rich in vitamins such as A and C and is terrific for the health of your liver. Cabbage, in particular, contains glucosinolates which, helps the body get rid of carcinogens from the body. However, if you suffer from hypothyroidism you need to cook the cabbage well, as it contains goiter-causing substances.
People with great skin always sip on green tea and it is not a myth, as a green tea helps in the process of blood purification and also shields the skin from the harsh rays of the sun. It helps neutralize free radicals. Green tea can also reverse the aging process as they help prevent fine lines and wrinkles.
You can use green tea as a toner too, just freeze them in your ice cubes tray and rub them on your face.
Flaxseeds have attained superfood status and it is not without reason. Flax seeds have immense benefits as they improve the functioning of liver and kidney and also helps lower blood pressure. Since they are high in fiber too they help manage blood sugar levels. However, you must always grind them and then consume them, as otherwise they do not get digested.
Beetroot is the perfect food for healthy skin. It contains a wide variety of nutrients such as iron, potassium, magnesium, folic acid, fiber, Vitamin C, Vitamin A, Vitamin B,beta-cyanine and Vitamin K. Phytonutrients present in beets helps in the detoxification process, they are known as betalains. Phytonutrients are great for combating harmful diseases. Beets also keep your body alkaline thus preventing the onset of diseases.
Avocados are full of monosaturated fats, the best kind of fats that is great for your health and your skin. It is also a potent blood-purifier. It is also loaded with the skin-friendly vitamin E, which prevents the harmful effects of free radicals and oxidative stress. It is also rich in omega 3 Fatty Acids. Avocados help increase collagen production helping your skin stay soft and supple and also helps prevent skin cancer. The plant steroids in avocados help minimize age spots and pigmentation.
So, add these blood purifying foods to your diet and watch your skin transform for good!