How To Lose Weight The Natural Way

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How To Lose Weight The Natural Way

It’s best, to be honest with yourself and understand that there is no quick fix to losing weight. Having the mindset that you’re going to drop the pounds instantly will likely end up frustrating you, and you may give up on your goals before you even give yourself a chance at succeeding.

While losing weight the natural way takes longer, it’ll provide you the foundation for a healthier lifestyle and will likely allow you to keep the pounds off for longer than if you try one of those programs or pills that promise overnight remedies. Be patient, stick to your new habits, and eventually you’ll begin to see your figure transform into the shape you always hoped for.

monitor goals

Set Goals & Monitor Improvement

You should begin your weight loss journey by setting realistic goals and consistently monitoring your progress. Don’t wing it or you may never lose the unwanted pounds or improve your health. Write down exactly what it is you want to accomplish and how you’re going to get there. Don’t expect to see major results by keeping your goals in your head. Record your objectives on paper and post the list where you can see them each day, so you’re constantly reminded of what you’re going after. Make sure you track your improvements and give yourself credit when you hit major goals.

Take Care of any Physical Issues Promptly

You may not even realize that you’re holding yourself back from getting fit and losing weight when you continue to ignore health issues that are getting in the way. For example, if you’re experiencing back or neck pain or discomfort from an old injury then visit a clinic that has trained professionals who can help you feel better. Once you take care of these issues, you’ll likely feel more like working out and participating in more physical activities because you won’t be experiencing any aches and pains. Don’t wait or your condition could get worse, and it may take longer to heal.


Start Working out Daily

Unfortunately, the weight isn’t going to come off if you’re lazy about your workouts. You have to start moving your body in different ways and building up new muscle on a regular basis. Join a gym that offers challenging classes, do yoga at home and go walking with a friend to mix up your routine. Change your frame of mind about how you view working out and think of exercising daily as a reward and not a chore. This approach is not only going to help you lose weight, but your mood will lift, you’ll have more natural energy and your blood pressure will likely be better than it has ever been in the past.


Monitor your Portions

Portion control plays a big part in the journey to losing weight the natural way. How much you eat at one sitting can help or hurt your chances of achieving a slimmer body. Watch, measure, and record how much you’re consuming at each meal and per day if you want to be successful and have your clothes fit better. Many people find keeping a food diary helpful because this way you can see exactly what foods are entering your body and you’ll avoid lying to yourself or cutting corners. Eat slowly and mindfully and notice when you’re at a good stopping point before you start to feel full.


Find An Exercise & Health Buddy

It’s not easy to achieve weight loss all on your own, so that’s why finding a workout buddy is important. Whether it’s your spouse or a friend, locate a person who will hold you accountable for exercising, eating healthy, and getting good sleep each night. Do the same for the other person and keep one another on track and motivated to do a good job and not cheat. It’s easy to set your alarm to go workout and fall back asleep, but if you’re going with or meeting someone else at the gym then it’s harder for you to back out of your workout.

Grocery Shop & Cook Meals at Home

One habit you’ll want to adopt if your goal is to lose weight the natural way is to grocery shop on a regular basis. Eating out is expensive and is causing you to consume a lot of unwanted calories and larger than normal portions. Have fun learning how to cook and challenge yourself to make new and delicious recipes for you and your family to enjoy. It’s also a good idea to consider bringing your lunch and healthy snacks to work so you’re not tempted to eat out. If you have to go to a restaurant because of a work meeting then look at the menu ahead of time and pick out an item that has some nutritional value and isn’t packed with a lot of fat and calories.


Watch Your Intake of Added Sugars

Sugar has a sneaky way of working its way into your diet if you’re not careful. Avoid too much-added sugar by choosing natural dark chocolate over processed sweets and drinking a lot of water in place of high-calorie and sugary drinks. Consuming large amounts of added sugar has the potential to cause unwanted diseases and weight gain, so it’s best to get your sugar intake under control before it’s not too late. Cooking for yourself will give you full control over what you’re eating and this way you can avoid using and eating many of the processed foods that are packed with added sugar. Limit your intake and vastly improve your diet and physique.


It’s best to admit to yourself now that losing weight isn’t easy, but it’s doable with the right attitude and habits. Make it a way of life instead of viewing losing weight as a diet because this way you’re more likely to keep it off long-term. Use these tips to drop the pounds naturally and help you stay on track to living a healthy lifestyle.

Maggie Hammond

Maggie Hammond is a retired nurse and freelance writer, exploring and writing in the U.S. in retirement. An advocate for public health and nursing qualifications, she feels passionate about raising awareness of the current strain on public health organizations.



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