With the new weight loss supplements getting launched every day, it’s important to recognize the authentic product that really helps.
The health supplement is a booming industry and there have been many hoax supplements on the market that won’t help you in achieving your fitness goals and will cost you tons of money.
Of course, we all want to reach our fitness goals and we are in constant pursuit to find that magic pill which can dramatically help in reducing our weight. Let’s discuss the most effective and proven natural products that can help in your weight management process.
Coffee has always been known as a great mood enhancer and it provides us the energy to kick start out the day.
But do you know there is another great application of coffee? Yes, coffee helps in reducing your weight as well.
The primary ingredient of coffee that makes us feel energized and more focused is the presence of caffeine. Caffeine is one of the most commonly consumed brain stimulant substance in the world. Consuming a shot of espresso can help in raising the metabolic rate of the body which indeed help in more calorie consumption.
Sugar is one of the biggest reasons why you are pounding up to that extra fat. If you can limit the consumption of your sugar you can definitely reduce your weight very fast and efficiently.
Sugar is the biggest villain of the modern lifestyle. If you think Thanos is the biggest villain you ever know then it’s time to revamp your thinking. 😉
Are you aware of the amount of sugar you are mixing in your daily 4-6 cups of coffee?
Research suggests that the average consumption of an American is 20 teaspoon (around 85 gram of sugar), and this data is just an average of all the Americans. You might be consuming way more than the average consumption.
Xylitol can be a great alternative to replace your sugar with this incredible low-calorie natural sweetener.
Xylitol is also known as wood sugar and is a naturally occurring sugar found in many food and vegetables.
Benefits of xylitol for weight loss and why it is a better alternative than sugar?
The GI of Xylitol is 7, whereas sugar has a GI of 100. This means sugar is 15 times more fast-absorbing than Xylitol, this makes the acute spike in insulin levels and blood sugar levels.
Xylitol contains 40% lesser calorie than sugar. Additionally, Xylitol contains Zero net effective carbohydrates and sugar contain 4 gram of carbs per teaspoon
Apple Cider Vinegar
Apple cider vinegar is known for the weight loss benefits, but how exactly this apple cyber vinegar is beneficial for weight loss?
- It helps in giving you a fuller feeling.
- Apple cider vinegar is very helpful in maintaining the PH level, which automatically helps in better digestion and nutrients absorption.
- It affects insulin regulation, Apple cider vinegar restricts sudden spine in insulin which helps in reducing fat deposition in the body.
- It elevates the metabolism of the body which leads to better energy consumption.
Agar agar products are one of my personal favorite natural food source that I consult my every obsessed client to consume. It has been consumed in many parts of Asia since ages and it’s a part of their diet for a long time.
Agar agar is a high fiber dietary food that is low in calorie and very good for maintaining gut health.
How Agar helps in weight loss:
- Its high fiber content helps in slow-digesting.
- Low Glycemic Index helps in protecting the body from a sudden spike in insulin and slow release of energy.
- It makes you feel fuller for a longer period of time.
- Consuming agar before your meal will make you feel fuller and will help in reducing your calorie intake.
- Agar agar is Low in calorie.
- Can be used as a great after-meal dessert which will help in satisfying your sweet tooth.
Glucomannan is another natural dietary supplement that should be consumed without any second thought. Benefits of taking Glucomannan:
Its high fiber content makes is slow digesting and helps in slow absorption of food.
The sense of fullness
It helps in achieving the sense of fullness through absorbing water and expanding to form a bulky fiber in a stomach. 1 gram of Glucomannan has the capacity to absorb a whole glass of water and converting it into jelly-like fibrous content.
Proven weight loss effects
A study has shown a reduction of 5.5 pounds of weight of subject without making any other changes in the diet or exercising pattern.
With the absorption of water, Glucomannan helps in creating a fibrous sponge that also helps in pushing all toxins out of the body. It is very helpful for those suffering from long constipation.