How to Add Healthy Foods to Your Usual Meals

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How to Add Healthy Foods to Your Usual Meals

One of the major problems that put people off dieting is that they believe that you have to give up your favorite homecooked meals. However, this is not always the case. In fact, there are many ways in which you can add healthy foods to your usual meals. This ensures that you can still get the pleasure from your homemade meals, yet with a healthy twist.

In this article, you’ll learn and discover how to add healthy foods to your usual meals.

Table of Contents

Get Diet Food Delivered

Choosing a diet plan means that you do not have to cook whole new dishes that you do not feel comfortable with. Instead, pre-prepared meal plans come with all the ingredients that you need to have a healthy meal without the hassle of cracking open the recipe book. These meals can be combined with your usual meals throughout the day to ensure that you have a balance between what you love and. What’s more, at you can have all of these healthy foods delivered straight to your front door. This means that there is no bustling around the supermarket’s healthy eating aisle at a loss for what to buy. Instead, getting diet plans delivered to you saves you time and gives you a healthy meal even if cooking is not high on your agenda.

Exchange For Wholegrains

An easy way to get healthier foods into your usual dishes is to swap white carbohydrates such as rice and pasta for whole grain alternatives. Rather than white grains, whole grains help to prevent a number of health conditions, to reduce blood cholesterol levels and beat disease through the high amount of fiber and B vitamins, which help you to release energy.

Add a Vegetable Side

Adding a vegetable as a side is a simple way to combine your usual meals with healthy foods without changing the recipe. There is a vast selection of vegetables to choose from which can complement the flavors of your meal, and many of these can be bought in the frozen aisle such as peas, making this a long-lasting and quick alternative to unhealthy sides like chips. These will ensure that even if your meal is not healthy, that you are getting the vitamins and minerals that you need to improve your health.

Do Healthy Food Swaps

You should also try to do healthy food swaps as often as possible. This will allow you to cook the same dish while being healthy. For instance, you can swap carbohydrates for meat. Other alternatives include spaghetti for spiralized vegetables, potatoes or vegetable chips instead of fries, whole milk for semi-skimmed, low-fat sauces and pesto, and low-fat Greek yogurt rather than full-fat yogurt. These alternatives are often barely noticeable and yet do wonders for reducing your calorie intake and ensuring that you are eating the right types of food.

Making your normal meals healthy may sound ridiculous. Eating healthily is simple to do though, with several simple swaps, additions, and alternatives that can benefit you in the long run. By doing so, you will succeed in having a healthier diet while still eating the meals you love.

Stacey Chillemi

I am on a mission to transform the health of millions worldwide. Check out my website at I am a popular and recognizable health and lifestyle reporter and expert, columnist and health host. Author of The Complete Guide to Natural Healing and Natural Remedies for Common Conditions, along with 20 other published books. I am the founder of The Complete Herbal Guide and a recognized health and natural remedies expert, with over 20 years in practice as a Health Coach. I write for the Huffington Post, Huff Post, Thrive Global and Medium (Owned by Arianna Huffington). I have been a guest on the Dr. Oz Show, local news, and numerous radio shows. My focus is on natural healing, herbal remedies, alternative methods, self-motivation, food for medicine, nutrition, fitness, natural beauty remedies and the power of positive thinking.



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