5 Amazing Benefits Of Dark Chocolate For Skin

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chocolate

5 Amazing Benefits Of Dark Chocolate For Skin

Dark chocolate is well known as the best comfort food that also acts as a romance inducer and mood enhancing treat. It has various beauty and health benefits to offer that makes it a favorite choice when compared to other chocolate variants. It is packed with essential nutrients and antioxidants.   These essential nutrients and antioxidants help you stay young and beautiful. This skin friendly treat can keep your skin smooth, soft, flawless, firm and radiant, as it prevents the damage caused by free radicals.

Rich In Antioxidants

Santa Barbara Chocolate is loaded with antioxidants like polyphenols and flavanols; it acts as a skin shield to resist the damage caused by free radicals attack. It also promotes skin cell regeneration to help you have a youthful skin for several years.

Protects Against Sun Damage

When you consume organic dark chocolate with 70% or more cocoa content, you can enjoy several beauty benefits. It can improve blood circulation in the skin capillaries found on your skin’s surface and enables it to absorb more nutrients and oxygen to fight sunburns and keep dehydration at bay. The antioxidants in dark chocolate help in softening the skin and prevent the premature skin discoloration caused by the sun rays. Having 3 to 4 squares of organic dark chocolate will help your skin remain hydrated and experience less redness even when your skin is exposed to the sun rays for several hours.

Detoxifies Skin

Dark chocolate is well known for its skin detoxifying ability that makes it an excellent beauty product. Using chocolate to pamper skin will help in exfoliation of dead skin cells, opens up skin pores and makes dull and oily skin have a radiant look. It has vitamin E, A, D, C and B1 and potassium, phosphorous, calcium and iron that makes it a skin-friendly ingredient.

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Enhances Skin Vitality

Dark chocolates lower the stress causing hormones and help in the secretion of happy hormones. Stress hormones are the culprits behind the collagen breakdown, which leads to the development of wrinkles. It can also keep the skin soft and supple, as the flavonoids in it can fight aging, wrinkles and improve skin elasticity. It can keep your skin well hydrated and prevents the development of fine lines. As it has useful minerals, such as zinc, iron, and copper, it improves the process of cell growth and offers a natural glow to your skin.

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Keeps Skin Moisturised

Dark chocolates contain several essential vitamins and minerals that help in the nourishment of your skin and replace the moisture level that is lost. Eating organic dark chocolate without soy lecithin with the cocoa content of over 70% can help you stay assured that it will not trigger any eczema breakouts. Apart from antioxidants, it also has important minerals like zinc, copper, and iron that support cell growth to keep away skin dryness and dullness.

To reap the optimum beauty benefits offered by dark chocolate, make sure that you eat 3 to 4 pieces of this yummy treat every day to look and feel good.

Stacey Chillemi

editor@thecompleteherbalguide.com

I am on a mission to transform the health of millions worldwide. Check out my website at staceychillemi.com. I am a popular and recognizable health and lifestyle reporter and expert, columnist and health host. Author of The Complete Guide to Natural Healing and Natural Remedies for Common Conditions, along with 20 other published books. I am the founder of The Complete Herbal Guide and a recognized health and natural remedies expert, with over 20 years in practice as a Health Coach. I write for the Huffington Post, Huff Post, Thrive Global and Medium (Owned by Arianna Huffington). I have been a guest on the Dr. Oz Show, local news, and numerous radio shows. My focus is on natural healing, herbal remedies, alternative methods, self-motivation, food for medicine, nutrition, fitness, natural beauty remedies and the power of positive thinking.

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