I found this book to be very informative and motivational. Packed with well-researched educational and scientifically based information on how to stay healthy, lose weight and maintain optimum health. This book provides valuable information that guides young women with children and young ladies to start thinking differently about their inner bodies and what lies ahead of the discovery.
The book includes valuable information that provides clear, concise, tools and techniques that will guide the reader to success, vitality, longevity and happiness.
Gerber supplies valuable information to her readers teaching them everything about their bodies and providing them with tips, tools and techniques that can prevent and reverse today’s leading chronic conditions such as heart disease, breast cancer, prostate cancer, type 2 diabetes, arthritis, Alzheimer’s disease, and many other common conditions that affect millions of people worldwide.
Luz Delia Gerber book, “Oh, My Body! THE UNDERSTANDING MIRACLE OF OUR LIVES” gave me the insights to understanding the importance of our body and the insights on how to maintain optimum health. This is the key to a happy, healthy and productive life. In this book, Luz Delia Gerber teaches the reader important facts about our body that are not frequently discussed in society and throughout her book she provides you with facts and well-informed research that change the way we view our bodies and the food we consume on a daily basis.
The information in this book concerning our bodies is so valuable and it should be shared with our children and grandchildren, so they are able to understand how our bodies function and how we need to take care of ourselves in order to prevent illness, heal our bodies and maintain optimum health.
Over the years, the US alone became infested with illness (Diabetes, heart problems, ECT…) and weight problems that have had a serious impact on millions of lives resulting in illness and disease. We are looked upon as one of the most obese countries on the planet, yet we have thousands of products each year that are manufactured and sold in our grocery stores. These products contain ingredients that can cause cancer, diabetes, weight gain, many more dangerous conditions.
Pharmaceutical companies continue to make medications like a madman to temporarily cure these conditions and cause long-term health problems later, but instead, all we need to do is change the foods we sell on the food shelf and the foods we consume on a daily basis.
Curing and preventing illness has a lot to do with the way we eat and the lifestyle we lead. This book teaches readers what foods are harmful and it guides the reader with tips, techniques and strategies on how to rethink what they eat and how to incorporate a positive lifestyle that can help them live a happy, healthy and constructive life including improving and healing the conditions the reader may be dealing with at the moment or help them to prevent any future illnesses altogether.
There are so many misconceptions and false advertising; society does not know what is true and what is not. How can society lose weight and overcome illness when such a large amount of information on TV and Internet is so misleading.
Luz Delia Gerber’s mission in writing this book is to help society understand that nothing we thought to be true about ourselves has been even close to the whole truth. This book helps you unfold the real truth about your body and how to transform your body mentally, physically and spiritually. Gerber’s book informs readers what really works and guides them with excellent information and knowledge.
Gerber also provides the reader with inspirational quotes throughout the book that inspires and motivates the reader to care for their body and improve their health both physically and spiritually. The book is clear, concise, and easy to follow and what was quite intriguing was that fact that this book covers so many different body parts providing you with detailed information and advice.
This book is packed with well-researched educational information on how to stay healthy and maintain optimum health. This book includes tons of enlightening information that gives you a new perspective about your body and staying healthy.
The book provides you with powerful tools and techniques to heal your body, prevent illness, and maintain optimum health. Luz Delia Gerber expels all the myths helping others understand their body and what really works. This book shows the reader how to improve their health, prevent illness, and teaches you the correct way of eating and caring for your body the natural way. Gerber provides the reader with extraordinary tools and techniques that help you achieve all your goals both long and short-term goals for staying healthy.
As the book unfolds, you surprisingly begin to see how you can achieve and maintain optimum health, if you take the time to learn the facts and disregard the myths we were taught then you too would experience a power change in the way you look and feel.
Luz Delia Gerber book, “Oh, My Body! THE UNDERSTANDING MIRACLE OF OUR LIVES is an excellent book. It is packed with phenomenal advice, facts, scientific evidence and an easy-to-follow guide. I found this book to be informative, motivating and was enjoyable to read. This book may be just what the doctor ordered for anyone who has a quest to stay healthy and maintain optimum health. I recommend this book to others.