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Author: Janice Killey

Health and Natural Healing Tips / Articles posted by Janice Killey
stress

How Pure Cannabidiol Oil Helps Relieve Stress and Anxiety

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Everyday Solutions, Expert Advice on Overcoming Anxiety and Stress: Effective Strategies for a Peaceful Mind

Cannabidiol or CBD is a composition that is derived from and can be found in a cannabis plant. It is believed to help people lessen stress and anxiety attacks. Studies about it are still at an early stage; however, there are rising indicators that pure CBD can help reduce stress. Other than a stress reliever, CBD oil can be added or used in our food. Some may even take it as medication by ingesting a few drops. Here is a look at pure cannabidiol, how it started, and where it is heading. CBD Oil on Anxiety and Stress  In today’s era, the usage of CBD oils and other hemp products containing CBD is becoming a popular alternative. With all the studies conducted by the Journal of Psychopharmacology on...

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6 Proven Ways A Psychologist Can Improve Your Mental Health

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Everyday Solutions

In this article, you'll learn and discover proven ways a psychologist can improve your mental health. Mental health is a state of emotional, psychological, and social well-being. It relates to how you cope with stress, deal with others, and make decisions that affect your day-to-day life. Thoughts, feelings, and actions are heavily impacted when an individual faces problems in their mental health condition. Factors such as genes, experiences, and trauma contribute to this condition. A person who suffers from this often withdraws from daily activities, develops odd sleeping patterns, eats more or less, pulls away from family and friends, or worse, turns to substance abuse. When you identify a person with a mental illness, finding the right help is crucial. It’s imperative that they receive therapy with a...

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depression

Five Uncommon Signs of Depression

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Depression, Everyday Solutions

A vast majority of us have seen the faces of depression, from news of celebrities committing suicide to reports of friends, family, and coworkers. It is an incredibly complex condition that involves chemical, emotional, mental, and environmental factors. But how much do we know about depression? When do we realize that it’s already standing right in front us when it comes in many forms and displays a wide range of symptoms? Depression is more than just a passing mood, according to Open Sky Psychology, a team of experienced psychologists in Australia. Your body and mind sink into a different feeling about yourself and the world that you’re unable to connect with. However, it can also manifest itself as something else entirely that even those who have...

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cycling

Cycling Classes: Things You Need To Know Before Joining

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Everyday Solutions

Innovation and technology have made it possible for everyone to get into a fitness routine. There’s mobile apps, home videos, and if the gym is your favorite, there are now several other things that you can do besides the usual gym equipment and treadmill. Various kinds of exercises have also been introduced to make physical activity more fun and exciting. Zumba, yoga, boxing, and indoor cycling are only some of them. My favorite yoga studio now offers indoor cycling, which is increasingly getting more popular globally. If you think that indoor cycling is as simple as it’s called, it’s still important to be prepared before you start your first spin class. Here are some things that you need to know before joining classes: Arrive 10-15...

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keto

Know What is The Perfect Diet for your Appetite

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Everyday Solutions, Nutrition

Losing weight can be an intimidating and daunting task. Not to mention, losing weight costs, both time and money, that many people find themselves in short supply of these days. Worst of all is the discouragement, some might feel if they are not hitting their weight loss goals. But dieticians and experts suggest there may be an easier way to lose weight, without all the negative emotions that may come with the process. In fact, experts believe this diet is perhaps one of the best and most successful ways to lose weight and stay in shape. Considered a "dieter's dream diet," there's no fancy name for it, but it is a diet we've all grown up with. Simply put, the "dieter's dream diet," is eating the right...

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beauty

Plastic Surgery and Natural Ways to Help Heal Afterward

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Everyday Solutions

People want to get plastic surgery for several reasons. Some want to live a regular life and be content with what they have while others want to enhance their appearance in order to stand out. There are also patients who need liposuction to help maintain their body weight as well as those who want to bring back their youthful vitality through facelifts. Regardless of your reason for wanting to have surgical procedures done on your body, you should find an excellent clinic that can help you achieve natural-looking results. Vera Clinic has a team of licensed experts who are willing to assist you with your cosmetic enhancement needs. Typical Cosmetic Procedures Procedures, where doctors do not need to break open the skin, are called non-surgical. These include: Using...

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Saffron8

Different Herbs That Help With Mental Health

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Everyday Solutions, Expert Advice on Overcoming Anxiety and Stress: Effective Strategies for a Peaceful Mind

Do you ever find yourself in a situation where you’re not able to remember what were you doing just a couple of minutes ago? Or from time to time, do you experience a mild or severe mental confusion, such as lacking the needed focus or poor memory? These things may happen to you frequently, especially with the fast pace of our world today. Every single day, you’re overloaded with information, stress, and toxins, all of which can have a significant impact on your brain function. Having a healthy diet, exercising daily, and reducing your electronic activity are some of the ways that can help you bring back order to your brain. However, most of the time, your brain still needs a little help in restoring its balance....

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