Author: Leury Pichardo

Health and Natural Healing Tips / Articles posted by Leury Pichardo
HERBALS FOR STRESS RELIEF

Anxiety and Herbal Remedies: 8 Herbal Remedies for Immediate Stress Relief

Stress has become more rampant in today’s ever-changing world. It comes in all shapes and forms, springing up when we least expect it. Whether it be the struggle of a career, a family, or even the mere fact that we’re always connected, it leads to many problems along the way. It’s also something that shouldn’t be taken lightly. In the United States alone, 77 percent regularly experience physical symptoms that are caused by stress. And if you don’t believe that times are changing we can infer you to the fact that 48 percent of those asked reported that their stress levels have increased over the past five years. Stress can also lead to a number of physical ailments such as heart disease, skin conditions, and reproductive issues....

what-is-the-best-natural-sleep-aid

Natural Sleeping Aids: 10 Surprising Natural Remedies For Insomnia {Including Infographic}

Sleep is the condition in which our consciousness is temporarily suspended. During this time, our body and mind are charged with energy that we need to perform our day-to-day tasks. Research shows that in order for us to function optimally, we need to get seven or eight hours of sleep. The right amount of sleep is extremely important in keeping ourselves healthy, rejuvenates our body and keep our minds sharp. You would think that sleeping is as natural as breathing. It may be for some but for others, it is the opposite. At some point in our lives, it is more likely that we experience difficulty in sleeping. It can be that we have difficulty staying asleep or we tend to wake up too soon. But...

Health and Natural Healing Tips