Author: Emma Lawson

The Complete Herbal Guide / Articles posted by Emma Lawson
Why You Should Protect Your Skin Against Pollution

Why You Should Protect Your Skin Against Pollution

In this article, you'll learn and discover why you should protect your skin against pollution. The starting point for having a healthy and glowing skin is your nutrition and proper skincare routine. You need to increase the intake of vitamins, so your body to work on all of its aspects, while the proper products for your skin protect you from the outside damage. Since the ozone layer is diminished, we are more exposed to UV rays and its negative effects on our skin. Furthermore, the air is filled with various kinds of pollutants including car exhaust, smog, dirt, dust, cigarette smoke, and many others. All these harmful substances increase the levels of free radicals which are unstable molecules that attack our cells and damage our DNA....

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Oral Health: Improving Your Oral Health Improves Your Overall Health

The importance of proper oral hygiene is constantly stressed. This is not just because a bright white smile is considered beautiful. The mouth-body connection is a serious issue that shouldn’t be overlooked. Essentially, the condition of your teeth and gums can significantly influence other things in your body. Diabetes, heart diseases, osteoporosis and rheumatoid arthritis, as well as possible lung disease and risk of premature birth, can all be related to your oral health, one way or the other. Keep on reading to find out more. Cardiovascular problems Let’s address the elephant in the room first. An increased risk of heart disease, heart attack, and stroke are extremely serious issues that can affect your longevity. So, how is it connected to your oral health? Basically, inflammations in...

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Best Skin Care Routine for Your 30’s

During our teenage years and 20's our skin glows and is practically flawless. However, there is something about 30's that makes changes on our skin and we certainly don’t like it. That is why every grown woman should start changing her skin care routine as soon as the 30th birthday starts coming close. Good Exfoliator If you haven’t thought about exfoliating, the late 20's are a perfect time for that. As our skin slowly starts to age, sun and smoking damage becomes more visible to the world and you will need a more aggressive treatment. A good item to introduce into your regular skin care routine is an exfoliation acid. By rubbing your face with it, you’re telling your skin cells to repair themselves, which results in...