Diet & Weight Loss Archives

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What To Do Before Starting A Keto Diet?

Every beginning is hard and starting the keto diet is not different. Therefore, before you start practicing this diet, you need to prepare for it. You should prepare mentally, so you can accept the changes more easily. But you should also prepare your kitchen and your family for the upcoming changes. While many people think that starting a diet is a piece of cake and you just need to follow the rules of what to eat and what not to eat, it’s much more than that. In fact, there are certain steps you should take in order to prepare for the keto diet. These steps not only will prepare you for the diet itself but will also make the transition easier. In this article, you'll learn and...

Diet & Weight Loss everyday solutions

Happiness and Health: Did You Know These 6 Things About Paleo Diet?

Diet & Weight Loss, Everyday Solutions

There has been a lot of talk going around lately about the Paleo diet. Even if they haven't read about it in their favorite magazines, most consumers will at least have noticed many new "Paleo-friendly" products hitting the shelves at their local grocery stores. Despite its mounting popularity, few consumers are completely aware of what the Paleo diet is, what it entails, and how it works. They can read on to find six facts about the Paleo diet they might not know about or read about popular diets online to get a more in-depth view. The Health Benefits Are Unproven While some who try the Paleo diet find it's easier to lose weight, it's unclear whether the weight loss is actually the result of cutting out carbs. In...

Diet & Weight Loss everyday solutions

Best Protein Diet Foods to Trigger Weight Loss

Diet & Weight Loss

We all know how important protein is in our diet. In fact, you need to be eating enough protein to be able to build muscle and get that lean physique you’ve been striving for. People have been promoting high protein diets over high carb diets for a while now with diet crazes such as the Atkins diet etc. Of course, when you’ve just started to get into fitness and weight loss it can be quite hard to try and work out what type of food you should be eating. Luckily for you, we’ve compiled a list of the top 10 best protein foods that will help you with your weight loss. 10. Spinach Spinach as actually amazing. Not only does a cup of spinach contain more protein than...

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Top 5 Best Herbs for Weight Loss

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Diet & Weight Loss, Everyday Solutions

According to recent studies, about half of Americans say that they’re trying to lose weight. However, despite many people making an effort to lose weight, there are very few who are succeeding in their weight loss goals. In fact, about 68% of people over the age of 20 are overweight or obese. And, nearly 65% of dieters return to their pre-dieting weight within three years of losing it. As you can see, losing weight and keeping the weight off can be incredibly difficult. And while there are many reasons people struggle to lose weight, one of the main reasons is that they go about dieting all wrong. Instead of doing crash diets, you should focus on eating healthy, wholesome foods, like fruits, vegetables, nuts, lean proteins, and herbs. That’s right,...

Diet & Weight Loss everyday solutions

6 Unique Ways To Naturally Lose Weight For Your Wedding

Diet & Weight Loss, Everyday Solutions

Your significant other adore you just the way you are, and that ring on your finger proves it! However, many brides and grooms would love to shed a few pounds before the big day, if only to feel good about themselves. Of course, fitting into that perfect dress is another motivating factor. Losing weight will also help you get into a healthier shape for the wedding, the honeymoon, and all the other activities involved. It’s best to go about this the natural way, so forget the diet pills and fad diets for now and check out these unique tips for natural weight loss: Tracking Your Food Intake The first step to take is to track what you eat. You can install a calorie counting app, get a...

Diet & Weight Loss everyday solutions

Obesity: A Risk to Your Health

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Diet & Weight Loss, Everyday Solutions

Nearly 40% of the population in the United States is either overweight or obese. These numbers are up from 30 to 35% less than a decade ago. Unfortunately, the number of people at an unhealthy weight keeps climbing, resulting in a growing population of people with poor health and chronic issues. Mental Illness While obesity is not a mental illness it can cause you to feel stressed, become anxious, and have periodic bouts of depression. When you look in the mirror and you don't like your reflection it can cause you to shy away from public places. Many people also avoid family and other social gatherings because they feel that others will look at them. Unfortunately, depression is often an emotional state that takes over when you...

Diet & Weight Loss everyday solutions

Top 6 Tips To Lose Weight on a Low Carb Diet

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Diet & Weight Loss

WHY IS THE POPULATION BECOMING FAT? Weight gain and obesity have become causes of health concerns in the western world. Obesity, in particular, is one of the leading causes of preventable death in the world today. Studies have been conducted to establish the reasons why the world population seems to be gaining weight. Research has shown, for instance, that the general weight of the population today, is much higher than it was in the 1960s. What are the factors that have contributed to this turn of events and what are the intervention measures that can be instituted to control it? Studies have shown that although our children still engage in physical exercises, just like the children of yesteryears, they still add weight and in some cases get obese....

Diet & Weight Loss

The Key To Weight Loss Is Diet, Not Quantity

Diet & Weight Loss, Everyday Solutions

In this article, you'll learn and discover how the key to weight loss....

Diet & Weight Loss everyday solutions

How the Ketogenic Diet Can Help You for Weight Loss

How the Keto Diet Can Help You for Weight Loss

Diet & Weight Loss

[vc_row][vc_column][vc_column_text]The ketogenic diet is a nutrient restrictive diet that was initially developed somewhere in the 1920s as a treatment for epilepsy. The diet can be described as a high-fat, low-carb, and adequate-protein diet. Besides being a successful treatment for epilepsy that does not respond to medication, the ketogenic diet is also considered a weight-loss type of diet. And although the ketogenic diet may help you lose weight, it is generally not considered the best approach to sustainable weight loss. Keri Glassman who is a nutritionist and registered dietitian said for Today that the ketogenic diet is an extreme diet, and like with all things extreme, it does not work in the long run. Nevertheless, if you’re considering the ketogenic diet to shed a pound or two in...

Ketogenic diet