Magnesium and Its Overall Health Benefits
This article will focus on magnesium and its overall benefits in the body....
Vitamins & Minerals
Five Benefits of Krill Oil Supplements
Krill oil has recently become a notable contender in the supplement world and a popular alternative to the traditional fish oil supplements on the market. As more people look to supplements to fill the gaps in their nutrition habits, it’s important to understand their function and purpose. Krill oil has numerous health benefits for both people and pets. Here are four benefits of krill oil supplements. Great for Skin and Hair One of the main krill oil benefits is the positive impact it has on one’s skin and hair. Not only does krill oil have antioxidants that can help clarify skin and promote healthy hair growth, but it also reduces inflammation that can cause skin blemishes. For this reason, more pet product companies are also including krill oil...
6 Vitamins & Supplements for Migraine Relief and Prevention
[vc_row][vc_column][vc_column_text]More than 300 million people worldwide suffer from migraines. It’s estimated that nearly 20 million people experience a migraine every day. But, the reason for that migraine could be in your diet. A new preliminary study by Cincinnati Children’s Hospital Medical Center found that a good amount of children, teens, and young adults who experienced migraines had vitamin D, riboflavin, and coenzyme Q10 deficiencies. Coenzyme Q10 is a natural antioxidant that is similar to a vitamin and can be found in every cell. It helps produce energy to maintain cell growth. Suzanne Hagler, MD was the lead author of the study. She presented the finding at the Annual Scientific Meeting of the American Headache Society in June 2016. Hagler and her colleagues studied blood samples of...
What’s The Difference Between Vitamins and Minerals?
What Are Vitamins and Minerals?...
Biotin: Top 8 Health Benefits
Vitamin H (Biotin): Hair and Nail Problems - Cradle Cap - Diabetes - Peripheral Neuropathy...
Riboflavin Foods: 15 Top Vitamin B2 Foods and Their Benefits
[vc_row][vc_column][vc_column_text]Vitamin B2, also known as riboflavin, is one of eight B vitamins. When it comes to the history of vitamin B2, it was discovered by Blyth in 1879 and isolated by Kuhn, Gyorgy, and Wagner in 1933. Having numerous important functions, it is crucial for our health. It plays a major role in enzyme reactions that activate other vitamins, and it takes part in energy production, just like other B-complex vitamins. Now we’ll see what vitamin B2 foods you should add to your eating plan to feel good and stay healthy. What Is Vitamin B2? Riboflavin is a water-soluble vitamin, meaning that it is carried through the bloodstream. The body doesn’t store this type of vitamin, but it excretes all excess amounts in urine. Therefore, you have to include foods...
20 Top B1 Foods + Benefits
In this article, you'll learn and discover the 20 top B1 foods and their benefits...
20 Foods That Are High in Vitamin A And Will Improve Your Health
[vc_row][vc_column][vc_column_text]Just like all the other vitamins, vitamin A plays a crucial role in the normal growth and development of the body. There are a number of vitamin A foods, so a balanced diet can provide us with a sufficient amount of this vitamin. However, some people have to take supplements for various medical reasons. On the other hand, it’s not recommended to take too much vitamin A as this can lead to some serious medical conditions. What Is Vitamin A? Vitamin A is an umbrella term for a group of oil-soluble compounds essential for the proper functioning of your eyes, skin, reproductive system, and many other processes in your body. It comes in two different forms: preformed vitamin A and provitamin A. Preformed vitamin A includes retinol,...