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An Apple a Day: Debunking Common Health Myths

An Apple a Day: Debunking Common Health Myths

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Health & Well-Being, Nutrition

Understanding Popular Health Myths We’ve all heard the expression, “an apple a day keeps the doctor away,” along with a slew of other common health myths that often sound like good advice. Repeated as fact, many people just take these expressions to be true. Nowadays, click-bait articles have also made it easier for these medical myths and misinformation to spread. So we’re here to set the record straight about some of the most common health myths you’ve heard. "An Apple a Day Keeps the Doctor Away” Most people will tell you that an apple a day doesn’t technically keep the doctor away, so why does this common expression still exist? The answer is the phrase actually means eating lots of fresh fruits and vegetables each day has lasting...

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You Don't Have to Stop Before You Start

You Don’t Have to Stop Before You Start

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Health & Well-Being, Nutrition

We can get off track when we see health and wellness as an all-or-nothing endeavor. And we can really go wrong when we link two or activities that don’t really belong together. It's a mistake to assume that two practices are mutually exclusive, meaning we can do one OR the other like Drink diet Coke OR drink water, Smoke OR exercise, when in reality the items are completely separate....

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Ordering at a Restaurant

6 Simple Tips for Eating Healthier at Any Restaurant

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Health & Well-Being, Nutrition

Whether it’s happy hour with coworkers, a birthday dinner with friends, or a big family outing, there’s something special about going out to eat. You have no responsibilities except to enjoy your company, order a glass wine, and eat really good food. (Ah, the beauty of no dishes to clean.) While we’re all about ordering the rich pasta over the fish and veg dish, research published in the Journal of the American Academy of Nutrition and Dietetics (JAAND) found that 92 percent of meals from large chain and local restaurants had more calories than recommended for the average eater. While we're not calorie counters, the new year has us motivated to clean up our eating a bit. If you're with us and need help navigating menus and making healthier choices when...

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5 Things You're Doing Every Day That Could Be Severely Damaging Your Health

5 Things You’re Doing Every Day That Could Be Severely Damaging Your Health

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Health & Well-Being

by Jonathan Galland Sure, you know that pesticides are harmful, lead paint is a no-no, and mold is bad news. But where else are toxins hiding in your everyday life? The short answer: everywhere. Chemicals and toxins can enter your body in a number of ways — through your food and drink and through your skin, eyes, and nose. While any one of these chemicals alone might not be a concern, it's the cumulative exposure to toxins that may cause long-term health problems over time. Here are five ways you may be exposing yourself to toxins without realizing it: Artificial food dyes: You may think that by steering clear of neon-colored breakfast cereals and energy drinks you're avoiding synthetic dyes. But they also lurk in many products like baked goods,...

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Health and Natural Healing Tips