DIET & WEIGHT LOSS
Recent Articles
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10 Steps for Easier Weight Loss
When it comes to losing weight, everyone knows the drill: reduce your calorie consumption and exercise more. The formula is meant to be simple and foolproof, and yet somehow it doesn’t always work, or at least, it doesn’t work as effectiv...
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11 Rules For Eating Out While You Are On Weight Loss
When you decide to go on a diet, you are fully aware that things are not going to be easy. This is especially valid for eating out, as there are numerous temptations that you might give into. In an effort to help you out, we have gathered a nu...
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12 Proven Health Benefits of Turmeric {Including Turmeric Tea Recipe}
Turmeric: Recipe to ward off and Reduce Inflammation ...
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3 Fad Diets That Actually Work!
Here are some “fad” diets that can be healthy, sustainable, and well-balanced. Here are three that actually work....
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3 Simple Steps To Activate Your FAT Burning Hormones & Start Burning The Pounds Off
Stop consuming all sugar. Eat a lot of vegetables with beans. Juicing vegetables every day also helps but without the fiber, it is not as cleansing as fresh veggies. Use only vegetable protein, reduce carbs and add healthy oil/fat. Eat less (3 small ...
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4 Nutritional Facts You Must Know To Lose Weight
When it comes to losing weight, there are a number of tools and techniques out there, such as fad diets, raw food, Keto, CICO calories in, calories out diets, to name a few as well as detox teas and fat-burning workouts, which promise instant resul...
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4 Protein-Rich Foods for Rapid Weight Loss
People who often go on a weight-loss diet will largely focus on their sugar levels and carbs consumption. This is fairly true and acceptable as these are usually the main causes of obesity and weight gain. The sad thing about it is that people almost...
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4 Ways to Follow the Mediterranean Diet for Better Health
Here are simple ideas for incorporating more Mediterranean diet foods into your daily lifestyle for better health....
