An Easy Gratitude Practice
Do you have a gratitude practice? People who practice gratitude experience fewer aches and pains and they report feeling healthier than other people, according to an analysis published in Personality and Individual Differences. I'm one of those people who's always liked the idea of having a gratitude practice. You know, a time each day when you pause to consider things for which you are most grateful. I would typically set aside a few moments before I fell asleep to acknowledge something from my day that really stood out. Getting Stuck and Unstuck At first, it was easy to think of things, but then, after running through of all of the "usual suspects", I would get stuck. How could I make this a practice that was continuously authentic and meaningful and not just...
