FEATURED
A Comprehensive Ingredient Dictionary to Simplify Your Shopping Trip is a clear-cut glossary that aims to simplify the overwhelming number of choices ...
Are you wondering if it's okay to eat 3 bananas in one day? The answer is yes! Research has proven that three small bananas per day provide enough ene...
Herbal Remedies for excess menstrual flow, to relieve colitis, hemorrhoids, diarrhea, dysentery, vomiting and bed-wetting in children ...
by LAUREN KESSLER True, food isn’t everything, but much of the hope (and hype) surrounding the anti-aging movement is focused on food and in pa...
To get you back on the right track, here are the daily intakes of fruits and vegetables and the benefits of changing your diet....
We can get off track when we see health and wellness as an all-or-nothing endeavor. And we can really go wrong when we link two or activities that don’t really belong together. It's a mistake to assume that two practices are mutually exclusive, m...
I think we’ve all heard the saying, “You Are What You Eat.” It’s an age-old saying, yet recent research has proven that this turn of phrase is more accurate than we ever realized. I’m talking about the study of epigenetics. What is epigenet...
If you believed the Mediterranean and beyond Diet strategy was merely a nutritional fad, let’s guess again. This particular diet plan imitates the nutritional lifestyle of those who are living along the Mediterranean and beyond coast, and it’...
WEIGHT MANAGEMENT
Everyone’s body is different, and the same foods that are healthy for some can cause unwantedsymptoms in others. Understanding what soy allergies ar...
Are you tired of going on diets that don't work? Do you want to lose weight without feeling hungry and deprived? In this guide, we show you the top 4 ...
But as you may have heard, maintaining that goal weight can be just as challenging. Many people tend to relax their efforts after reaching their goal,...
VITAMINS AND SUPPLEMENTS
An herbal used to reduce the inflammation of gout naturally...
Herbal Treatments used to heal diarrhea,inflammation of the intestines and the common cold ...
By Cynthia Sass, MPH, RD I’ve been getting asked about matcha a whole lot lately. I heard that matcha shots were the “it beverage” at New York F...
Natural Remedies Used to Heal Chest Congestion...
Prickly Pear Cactus is a giant cactus with a woody trunk, oversized top, many oblong joints, small, yellow barbed spines, bright yellow flowers, and r...
Herbal Remedies for excess menstrual flow, to relieve colitis, hemorrhoids, diarrhea, dysentery, vom...
by LAUREN KESSLER True, food isn’t everything, but much of the hope (and hype) surrounding the...
How like a Greek At this point, you probably already know that the Mediterranean diet is good for yo...
There are some simple things you can do to eat more of the healthy foods that make up the Mediterran...
Check out the Mediterranean Diet Beginner’s Guide at the Complete Herbal Guide....
Whether it’s happy hour with coworkers, a birthday dinner with friends, or a big family outing, t...
By RONI CARYN RABIN Fresh vs Frozen Fruit and Vegetables Freezing can slightly alter the nutritiona...
Aging is a complicated topic. We still don't really know what causes it, but we do know many of the ...
Sacha Inchi This unique seed thrives on vines in the thick rainforest regions of Southeast Asia and ...