NUTRITION
Unlocking the Secrets to Healthy Eating in Your Daily Life: Exploring the Ultimate Nutrition Goals
FEATURED
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A Comprehensive Ingredient Dictionary to Simplify Your Shopping Trip
A Comprehensive Ingredient Dictionary to Simplify Your Shopping Trip is a clear-cut glossary that aims to simplify the overwhelming number of choices ...
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20 Reasons To Eat 3 Bananas A Day – And No They Won’t Make You Fat
Are you wondering if it's okay to eat 3 bananas in one day? The answer is yes! Research has proven that three small bananas per day provide enough ene...
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A Bunch of Evidence-Based Health Benefits of Bananas
Herbal Remedies for excess menstrual flow, to relieve colitis, hemorrhoids, diarrhea, dysentery, vomiting and bed-wetting in children ...
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Top 10 Anti-Aging Superfoods Your Skin Needs
by LAUREN KESSLER True, food isn’t everything, but much of the hope (and hype) surrounding the anti-aging movement is focused on food and in pa...
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You May Not Need As Many Fruits and Vegetables As You Think You Do
To get you back on the right track, here are the daily intakes of fruits and vegetables and the benefits of changing your diet....
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You Don’t Have to Stop Before You Start
We can get off track when we see health and wellness as an all-or-nothing endeavor. And we can really go wrong when we link two or activities that don’t really belong together. It's a mistake to assume that two practices are mutually exclusive, m...
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You Are What You Eat: How Your Diet Turns Genes On And Off
I think we’ve all heard the saying, “You Are What You Eat.” It’s an age-old saying, yet recent research has proven that this turn of phrase is more accurate than we ever realized. I’m talking about the study of epigenetics. What is epigenet...
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Will a Mediterranean Diet Save Your Brain?
If you believed the Mediterranean and beyond Diet strategy was merely a nutritional fad, let’s guess again. This particular diet plan imitates the nutritional lifestyle of those who are living along the Mediterranean and beyond coast, and it’...
WEIGHT MANAGEMENT
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Soy Allergy: Symptoms, Treatments and Foods to Avoid
Everyone’s body is different, and the same foods that are healthy for some can cause unwantedsymptoms in others. Understanding what soy allergies ar...
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Top Superfoods to Help with Weight Loss
Are you tired of going on diets that don't work? Do you want to lose weight without feeling hungry and deprived? In this guide, we show you the top 4 ...
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6 Tips for Maintaining Your Goal Weight
But as you may have heard, maintaining that goal weight can be just as challenging. Many people tend to relax their efforts after reaching their goal,...
VITAMINS AND SUPPLEMENTS
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Medicinal Uses and Benefits of Red Clover
An herbal used to reduce the inflammation of gout naturally...
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Herbal Remedy for Digestive Disorders and the Common Cold
Herbal Treatments used to heal diarrhea,inflammation of the intestines and the common cold ...
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7 Important Facts You Should Know About Matcha
By Cynthia Sass, MPH, RD I’ve been getting asked about matcha a whole lot lately. I heard that matcha shots were the “it beverage” at New York F...
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Powerful Natural Remedies to Heal Chest Congestion & More
Natural Remedies Used to Heal Chest Congestion...
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Prickly Pear Cactus – A Natural Remedy for Diabetes, High Cholesterol, Dry Mouth, Nausea and more…
Prickly Pear Cactus is a giant cactus with a woody trunk, oversized top, many oblong joints, small, yellow barbed spines, bright yellow flowers, and r...
MORE IN NUTRITION
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A Bunch of Evidence-Based Health Benefits of Bananas
Herbal Remedies for excess menstrual flow, to relieve colitis, hemorrhoids, diarrhea, dysentery, vom...
-
Top 10 Anti-Aging Superfoods Your Skin Needs
by LAUREN KESSLER True, food isn’t everything, but much of the hope (and hype) surrounding the...
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10 Tips On How to Easily Start the Mediterranean Diet
How like a Greek At this point, you probably already know that the Mediterranean diet is good for yo...
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10 Easy Steps to Making the Mediterranean Diet Part of Your Life
There are some simple things you can do to eat more of the healthy foods that make up the Mediterran...
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A Mediterranean Diet Beginner’s Guide
Check out the Mediterranean Diet Beginner’s Guide at the Complete Herbal Guide....
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6 Simple Tips for Eating Healthier at Any Restaurant
Whether it’s happy hour with coworkers, a birthday dinner with friends, or a big family outing, t...
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Fresh vs Frozen Fruit and Vegetables – Which are More Nutritious?
By RONI CARYN RABIN Fresh vs Frozen Fruit and Vegetables Freezing can slightly alter the nutritiona...
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Top 31 Ways to Slow Aging, Feel Younger, and Live Longer
Aging is a complicated topic. We still don't really know what causes it, but we do know many of the ...
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5 Best Mood-Enhancing Superfoods
Sacha Inchi This unique seed thrives on vines in the thick rainforest regions of Southeast Asia and ...