8 Best Uses of Lavender
Eliminate the bloating from your body with lavendar...
sleep disorders Tag
Top Best 7 Herbal Teas To Help You Sleep Well {Infographic}
Most people with a busy work and life schedule will have a hard time getting sleep, and this is because of the anxiety and stress that comes with all the pressures of life. Although there are many things that you can do to help you sleep well, herbal teas have been proven to be the most efficient and they also have many other health benefits. Half a cup or one cup of tea before bed helps in relaxation ensures that the body is: Hydrated boosts your immunity Clears waste (detoxification) Aids in digestion There are many other benefits of tea but to enjoy them you have to know which teas are the most effective. To help you with this here are the 7 best herbal teas to help you sleep well...
Lack of Enough Sleep Results in Consumption of More Calories and Diet Imbalance
Published in the Huffington Post It turns out that when you fail to get enough sleep, you are likely to consume more calories the next day. The study was published in the European Journal of Clinical Nutrition by researchers from London King’s College, and it involved a comprehensive analysis of 11 different studies involving 172 participants. The purpose of the study was to compare how sleep deprivation, or the lack of it, affected calorie consumption over the next 24 hours. The rest deprived individuals in the study spent between three and a half hours and five hours in bed, while the control group spent between 7 and 12 hours in bed. On average, people who did not get enough sleep ended up consuming 385 more calories than normal. The...