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Strawberry Coconut Ice Pops with Chocolate Drizzle

Here is a delicious easy-to-make recipe called Strawberry Coconut Ice Pops with Chocolate Drizzle that everyone in your house will love. Ingredients 5 cups strawberries, cut in half 2 tbsp pure maple syrup 2/3 cup coconut milk, refrigerated 1 cup dark chocolate chips 1 tbsp coconut oil Directions Prep: 1. Cut strawberries in half. To Make: 1. Add all ingredients into a blender and blend until completely pureed. 2. Taste and add more or less maple syrup to taste. 3. Pour into molds and add ice pop sticks. Freeze for at least 5 hours. 4. Make chocolate drizzle by melting chocolate chips and coconut oil in the microwave in 30-second increments. Stir often. 5. Remove ice pops from the mold by running the bottom part of mold under warm water. If...

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Creamy Buckwheat Porridge With Coconut Milk

HEALTHY RECIPES

buckwheat groats breakfast recipe by Lee Holmes With its creamy texture and slight natural sweetness, coconut milk might taste like something that should be bad for you, yet it’s anything but. Coconut milk is often considered a “miracle liquid” since coconut milk nutrition offers great ability to build up the body’s immune defenses and prevent disease. Coconut milk, along with its relative's coconut oil and coconut water are among the world’s healthiest foods. Something super cool about Buckwheat that you may not know is that it is used as both a food and a healing herb. Benefits include: Adjusts metabolism, fat and the liposoluble vitamins due to the presence of inositol. Helps the liver in processing hormones, medicines, and glucose, with a protective hepatic effect. The concentration of...

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Farm Share Ratatouille Healthy Recipe

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Why we love this recipe: It’s the time of year when refrigerators are bursting with farm share produce; eggplant, cubanelle peppers, bell peppers, fresh garlic, fresh onions, zucchini, yellow squash, and fragrant basil. Bring it all together with this one-pot, farm share ratatouille - an amazing stew! Servings - 4 Hands-on time - 15 min Total time - 30 min Budget Ingredients 4 tablespoons extra virgin olive oil (EVOO) 1 yellow or white onion, diced 2 cloves garlic 3 cups eggplant (about 1 medium), diced 2 cups bell pepper (about 2), diced 3 cups zucchini and yellow summer squash (about 2), diced 1 teaspoon dried herbs de Provence or Italian herbs (a mix of basil, marjoram, rosemary, and garlic) 1½ cups canned crushed tomatoes 2 tablespoons basil, sliced...

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Mini Broccoli and Cheddar Frittatas

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Gatheredtable inspired by Good Life Eats Blog Ingredients 6 eggs 1/2 cup milk sea salt and freshly ground black pepper (to taste) pinch of nutmeg 1/4 teaspoon red pepper flakes (optional) 1 cup chopped broccoli 1 cup white cheddar cheese 1/2 cup diced pancetta (uncooked) 2 teaspoons chopped fresh scallions Directions Prep: 1. Preheat oven to 350 and grease a muffin tin well. 2. Chop broccoli into small florets. Grate cheese. Make: 1. Whisk eggs and milk. Mix in salt, pepper, nutmeg, and red pepper flakes (if using), broccoli, cheese, pancetta and scallions. 2. Divide evenly among 12 muffin tins. Bake in the oven 25-30 minutes, until the eggs are set and starting to get golden brown. 3. Allow to cool slightly and serve. Notes These also freeze extremely well! Make sure to cool them completely and cut them...

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