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Mediterranean Pork And Orzo With Spinach

The Complete Herbal Guide / Healthy Recipes  / Mediterranean Pork And Orzo With Spinach
orzo spinach food

Mediterranean Pork And Orzo With Spinach

I love this recipe.  It’s quick and easy to create, leaving a lot more time to relax afterward.

  • Servings: 4
  • Hands-on time: 15 min
  • Total time: 20 min


  • 2 tablespoons extra virgin olive oil
  • 1 pound pork tenderloin
  • One teaspoon black pepper
  • 1 1/4 cups uncooked orzo
  • 1/4 teaspoon sea salt
  • 5 ounces fresh spinach
  • 1 cup cherry tomatoes, halved
  • 3/4 cup crumbled feta cheese



  1. Boil water for pasta.
  2. Cut pork into 1-inch cubes and rub with pepper.
  3. Cut tomatoes in half.


  1. In a large nonstick skillet, heat oil over medium heat. Add pork; cook and stir 8-10 minutes or until no longer pink.
  2. Meanwhile, add orzo and salt to the boiling water and cook for about 8 minutes. When done, drain and return to pot, toss in spinach.
  3. When pork is cooked add tomatoes to the pan with the pork and heat through.
  4. Toss everything together and top with cheese.


This incredibly simple dish is shockingly good! We kept wanting to add something more to it, but it doesn’t need it. If you are a veggie lover you can definitely add in more spinach.

adapted from A Bright and Beautiful Life Blog

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Stacey Chillemi


I am on a mission to transform the health of millions worldwide. Check out my website at staceychillemi.com. I am a popular and recognizable health and lifestyle reporter and expert, columnist and health host. Author of The Complete Guide to Natural Healing and Natural Remedies for Common Conditions, along with 20 other published books. I am the founder of The Complete Herbal Guide and a recognized health and natural remedies expert, with over 20 years in practice as a Health Coach. I write for the Huffington Post, Huff Post, Thrive Global and Medium (Owned by Arianna Huffington). I have been a guest on the Dr. Oz Show, local news, and numerous radio shows. My focus is on natural healing, herbal remedies, alternative methods, self-motivation, food for medicine, nutrition, fitness, natural beauty remedies and the power of positive thinking.