8 Best Ingredients for Your Pre-Workout

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8 Best Ingredients for Your Pre-Workout

If you want to effectively build muscle, you should consider some pre-workout ingredients as part of your routine. These ingredients will significantly improve your performance in the gym. At the same time, you will be more able to recover faster while preparing for the next workout session. Take a look at the 8 best ingredients for your pre-workout and decide which one is the most suitable for your body.

Best Ingredients for Pre Workout


We all know the effects of caffeine. It wakes up our brain and we feel more energized after only one cup of coffee. The same thing is with caffeine supplements. This kind of effect is possible thanks to the reaction in our nervous system. Caffeine triggers the activity of our neurons and that is why we feel more energized and focused. We are more ready to take some action and start with the workout.


If you like tea, this ingredient will be perfect for you. L-theanine is a key element in the tea plant and it is one of the best workout boosters. Sometimes, the proper relaxation is the right booster and that is why L-theanine plays a crucial role in the life of many athletes. It provokes relaxation without any kind of sedative effect. When you are relaxed, you are more ready to focus on your training. It is the best effect of this substance.

Creatine Monohydrate

Creatine Monohydrate is a superstar when it comes to supplements. Everyone knows about the great advantages of this element and everyone wonders is Creatine Monohydrate the right thing to use. Most of the times, it is. For all those who want to increase energy production and get better recovery time, Creatine Monohydrate is a good help. It will give you more power to endure resistance training session. At the same time, it will provoke the cells to build muscle more effectively.

Vitamin B12 (Methylcobalamin)

The only source of Vitamin B12 is an animal product or a supplement. That is why we usually consider adequate supplementation with this vitamin. What are the benefits? You feel immediate energy increase in your brain and body. At the same time, you get more focus and motivation to do your best at the gym. Vitamin B12 stimulates both your brain and body in order to create the best pre-workout stimulation.


If you want to adequately absorb all supplements you take, then the best solution is Bioperine. It is an extract from the well-known black pepper, which is part of our daily nutrition. Have you ever heard that black pepper increases the absorption of your food? It is the same thing with Bioperine. It increases the metabolic processes when you take other supplements. The result is better absorption and a stronger effect on the products.

Citrulline Malate

Sometimes called as “the next big thing”, Citrulline Malate is one of the best pre-workout ingredients. It is no wonder why so many bodybuilders use it as part of supplementation. This ingredient increases your blood flow and makes you more awake during the day. The ideal combination for pre-workout time. You can find the substance in natural sources like apples and watermelons, but the best dosage is always in the supplements.


Teacrine is another ingredient that can be found in tea, especially in Chinese tea called Kucha. Most people drink this tea with the intention to enhance mood and energy. That is what Teacrine really does. It significantly increases mental performance while giving you more power to lift heavy weight at the gym. With Teacrine, you will be more prepared to do some serious workout. Be ready to build muscle with additional motivation and energy.


When you take Beta-alanine, there are certain processes that occur in the body. This element converts into carnosine, which is the building material for muscle development and overall strength. Your body gets more stamina and your muscles are more stimulated to grow. At the same time, you feel boosted to perform better.

All these ingredients are popular among athletes. However, you should find your favorite solution if you want to get the best pre-workout stimulation. Whatever combination you choose, you can be sure that these ingredients are the best boosters for your overall training performance


Jack Costello


Jack Costello is a 38-year-old professional bodybuilding coach and writer. Graduated with a Master in Physical Education from the University of Fordham, he’s well-known in the fitness and bodybuilding industry. He is regarded as a trustworthy writer in his neutrality regarding the analysis of each of the products mentioned on this website. He currently works as a freelancer for Swol Headquarters.



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