5 Great Dental Hygiene Tips for Better Oral Health

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5 Great Dental Hygiene Tips for Better Oral Health

As the saying goes, “we are what we eat.” Our lifestyle, as well as our fitness, is defined by the things we put into our mouths. But aside from eating, our mouths are also beneficial as an important part of the face. Indeed, nothing screams “friendly” more than a bright smile.

With that being said, people should pay closer attention to keeping their mouths healthy. And this doesn’t merely involve brushing three times a day. There’s more to good oral health than meets the brush — if that is indeed a valid expression.

After all, maintaining good oral hygiene doesn’t only help us boost our confidence, it also ensures that the organ handling the intake of food is well taken care of. Here are the tips for better oral health you might want to apply: 


Floss every day

Brushing your teeth is simply not enough when you’re aiming for a deeper clean beneath the gums. The bristles are either too soft or too thick to access hard-to-reach areas along the gum line. You need to support good brushing with good flossing to achieve optimum gum health. Food particles can become lodged in between teeth, causing decay in the process. Flossing after meals can effectively rid your mouth of pesky debris. Not only does it help you achieve a better smile, it also prevents plaque build-up which can lead to gingivitis or cavities.


Treat emergencies immediately

A chipped tooth can be a very serious situation. If left untreated, it can lead to an infection that affects the entire oral cavity. In cases of a chipped tooth, an abscess, or a broken set of dentures, it always helps to seek professional help immediately. The sooner you treat an oral problem, the faster it is to resolve it. You can find out more about emergency dental services by visiting Emergency Dentists USA.


Get a checkup every now and then

Apparently, the best way to ensure overall oral health is to get a family dentist and schedule regular appointments. Dental health issues are best treated early on, so it’s much better to have someone check your chompers regularly for early signs of decay or any possible issues in the future. The advantage of getting a checkup every month is that you can identify serious issues earlier and treat them before they get even worse. This will reduce the treatment costs and makes treatment less complicated on the part of the dentist.


Avoid sugar

It might sound cliche, but sugar is a no-no if you want to achieve optimum oral health. Drinking sodas and eating candies can accelerate tooth decay. So, it actually makes sense to follow your dentist’s advice by staying away from sugary food as much as possible.


Eat fruits

Apples and pears are great to munch on. They are even good cleansers for your teeth since their rough and rubbery textures can polish your teeth to perfection. Vegetables are also good for oral health. Think about chewing on some celery sticks to give your dental health an added boost. Also, celery is found to be effective when it comes to improving your smile.

Stacey Chillemi


I am on a mission to transform the health of millions worldwide. Check out my website at staceychillemi.com. I am a popular and recognizable health and lifestyle reporter and expert, columnist and health host. Author of The Complete Guide to Natural Healing and Natural Remedies for Common Conditions, along with 20 other published books. I am the founder of The Complete Herbal Guide and a recognized health and natural remedies expert, with over 20 years in practice as a Health Coach. I write for the Huffington Post, Huff Post, Thrive Global and Medium (Owned by Arianna Huffington). I have been a guest on the Dr. Oz Show, local news, and numerous radio shows. My focus is on natural healing, herbal remedies, alternative methods, self-motivation, food for medicine, nutrition, fitness, natural beauty remedies and the power of positive thinking.



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