3 Ways to Protect Your Skin’s Health

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3 Ways to Protect Your Skin’s Health

Everyone wants to have healthy, beautiful skin. People spend thousands of dollars on products and skincare services every year, all in the quest for radiant, youthful-looking skin. The truth is that you don’t have to spend that much money to have healthy skin; you just need to make some smart, practical choices. Here are a few tips on how to protect your skin’s health:

Learn to Read Ingredients Lists

Reading the ingredients lists of personal care and beauty products can be tiresome, especially if they’re lengthy and contain lots of unpronounceable words (triglyceride? Phenoxyethanol?) However, it’s worth taking the time to educate yourself about common skincare ingredients if you want to have healthy skin.

Many of the most inexpensive, readily available skincare products on the market today are laden with harsh chemicals and ingredients that could potentially irritate or damage your skin. For healthy, clear skin, consider switching to natural or organic skincare products like these at wellwithinbeauty.com. Well Within Beauty uses only the finest, highest quality ingredients that nature has to offer in all their products, so you can rest assured that you aren’t putting anything harmful on your skin.

Take Skincare Supplements

supplements

Besides high-quality natural beauty products, Well Within Beauty also offers nutritional supplements that can boost your skin’s health and overall appearance. Packed with essential vitamins, minerals, and plant-based antioxidants, these supplements work to nourish, strengthen and protect your skin from within.

What you put into your body is just as important as the products that you put on it, and a daily dose of the right vitamins and nutrients coupled with a healthy diet and exercise will do wonders for your skin. Some of the most important nutrients for beautiful skin include Vitamin E, Vitamin A, Vitamin C, and zinc, so be on the lookout for products and supplements with these ingredients if you want to look your best.

Get Adequate Sun Protection

sun protection

One of the best ways you can protect your skin and prevent early signs of aging is getting enough sun protection daily. The sun’s harmful rays can cause extreme damage to your skin including skin cancer, sunburn, dark spots, wrinkles, and hyperpigmentation. Fortunately, you can avoid these kinds of skin problems by wearing sunscreen daily.

Sunscreen has often been called the single most effective anti-aging product you can use. For this reason, sunscreen has become increasingly popular through the years, and there are now plenty of great formulations available to you. Forget the sticky, heavy formulations of old with their unflattering white casts and unpleasant sunscreen smell. Today’s sunscreens are much more lightweight, comfortable to wear, and if you choose the right kind, have little to no white cast or scent.

When choosing a sunscreen, be sure to get one that has an SPF of at least 30, and that offers broad spectrum protection, meaning it can protect your skin from both UVA and UVB rays. Be sure to apply enough on your skin to give it full coverage, and wear it daily, even on cloudy days. The sun’s rays are extremely penetrative, and they can burn your skin even when it isn’t particularly sunny out.

Besides wearing sunscreen religiously, you can also protect your skin by covering up if you’re going to be out in the sun for several hours. Bring a foldable UV protective umbrella in your bag if you walk around a lot during the day. Some clothing brands even offer UV protective clothing.

At the end of the day, our skin is remarkably adept at keeping itself healthy and strong, so long as we don’t do anything to damage or irritate it. Nourish your skin and protect it, and you can enjoy gorgeous, healthy skin for many years to come.

Stacey Chillemi

editor@thecompleteherbalguide.com

I am on a mission to transform the health of millions worldwide. Check out my website at staceychillemi.com. I am a popular and recognizable health and lifestyle reporter and expert, columnist and health host. Author of The Complete Guide to Natural Healing and Natural Remedies for Common Conditions, along with 20 other published books. I am the founder of The Complete Herbal Guide and a recognized health and natural remedies expert, with over 20 years in practice as a Health Coach. I write for the Huffington Post, Huff Post, Thrive Global and Medium (Owned by Arianna Huffington). I have been a guest on the Dr. Oz Show, local news, and numerous radio shows. My focus is on natural healing, herbal remedies, alternative methods, self-motivation, food for medicine, nutrition, fitness, natural beauty remedies and the power of positive thinking.

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