Nutrition Tips for Recovering Drug Addicts
Most experts advise addicts to eat a healthy diet and exercise regularly. Addiction can take a toll on your body, and your body may have to overwork to flush out toxins. Therefore, achieving adequate nutritional balance is critical and can help repair the damage and harm caused by addiction.
How does addiction affect drug addicts?
Drugs affect your health in various ways. As an addict, you are likely to experience digestive issues and may experience symptoms such as;
- Loss of appetite
- Nausea and vomiting
- Poor eating habits
- Organ damage
- Gastrointestinal disorders
Table of Contents
Here are nutritional tips for drug addicts
Consume carbohydrate-rich foods
Carbohydrates are essential in every diet and offer numerous health benefits. They are necessary for the optimal functioning of the nervous system and brain. Nutrition experts recommend that most of your calories should come from carbohydrates. It’s vital to take healthy carbs, for example;
- Whole grains
- Starchy vegetables
- Fiber-rich fruits, i.e., apples, berries, and bananas
- Beans
Hydrate
Water forms a significant part of the body and helps eliminate toxic elements from your body.
It also plays a vital role in most body functions, and staying hydrated will go a long way. Drink plenty of water and fruit juices to replenish body cells and ease the transfer of nutrients between cells.
“When it comes to detoxing your system of drugs, hydration is key. Drinking plenty of fluids helps to flush the drugs out of your system, and this is especially important if you are detoxing from drugs. There are many detox drinks for THC on the market that claim to help you detox from light drugs, but the most important ingredient in these drinks is water. So, if you want to detox from drugs, drink plenty of fluids and stay hydrated.
Eat protein-rich foods
Proteins are bodybuilding foods that help in the formation of new body cells. Healthy food sources like poultry and fish contain essential amino acids like tyrosine. Although drugs can prevent your body from processing tyrosine, protein-rich foods improve your mood and overall well-being. Tofu is also an excellent way to get low protein to help recover liver damage from drug abuse.
Don’t forget vegetables.
Vegetables contain vitamins and minerals essential for a healthy body. They help fuel most body functions and should form part of your every meal. Consider green leafy vegetables like kale, broccoli, potatoes, and spinach.
Why join a holistic rehab facility?
Most rehab facilities offer various amenities to enhance your comfort during recovery. These facilities are comfortable to ensure a smooth recovery process. Holistic centers offer nutritional recovery plans to help eliminate toxins from your body.
Also, they offer forms of treatment therapies, including; exercise, counseling, and mindfulness. These are customized to fit a patient’s needs and provide multiple benefits. For instance, if seeking treatment for opioids, or addiction, Ibogaine treatment will offer one on one sessions and long hours of IV drips infused with essential vitamins.
Conclusion
Holistic rehabilitation facilities offer nutritional therapy plans to boost your health during recovery. The facilities also offer therapies to ensure physical, emotional, social, and mental wellness. They offer group counseling sessions to empower your loved ones to support you.
