Nothing can be more heartbreaking for both you and your partner than struggling to conceive a child. This can also place great strain on your relationship, especially when fertility tests for males highlight an issue. As a result, you might be eager to find ways to improve your fertility, so you can both welcome a son or daughter into the world.
All you might need to do is make a few lifestyle changes to increase your chances of becoming a father. Read the following tips on how to increase male fertility.
Change Your Diet
If you want to become a parent, you might need to adjust your diet. Boost your sperm count by eating plenty of fruits and vegetables, which can support your reproductive health. In fact, it is believed foods bright in color can lead to healthier sperm, as well as improved sexual performance.
Eat Organic Produce
Organic fruit and vegetables will not contain herbicides or pesticides, and they are also full of antioxidants, which can lead to a high sperm count. Produce high in antioxidants can include broccoli, carrots, kale, green leafy vegetables, citrus fruits, yams, and cauliflower.
Numerous studies have found that men who are over or underweight will have a greater risk of infertility. That is because the excess body weight can place much strain on their organs, while it can also impact their hormonal development, which can both lead to a low sperm count. So, if you and your partner are struggling to conceive, you must aim to put on or lose weight.
Daily stress can affect a man’s testosterone production, which can negatively impact his fertility. It can also increase the chances of a person making unhealthy lifestyle choices, which can affect healthy sperm production. So, if you’re feeling the pressures of everyday life, it might be best to take a step back to relax, unwind, and de-stress.
Speak to a Urologist
If you believe a health issue could be affecting your ability to get pregnant, both you and your partner should visit an experienced urologist to identify if a health condition is affecting your fertility, such as a hormonal imbalance, tumor, infection, or an STI. Book an appointment today with Advanced Urology.
Exercise cannot only improve your physical performance, but it is also believed to raise a man’s testosterone levels. In fact, various studies have found that men who embark with regular physical activity have higher testosterone levels, as well as healthier semen quality in comparison to inactive males.
However, you must avoid embarking on too much exercise, as it could have an opposite effect. If you very rarely exercise and are struggling to conceive, becoming more physically active should be at the top of your to-do list.
Turn Down the Heat
While steam rooms and saunas can help to relax your body and reduce your stress levels, they could affect the quality of your sperm. That’s because the heat can have a negative effect on sperm production. For the same reason, you should also avoid using laptops for a long period of time.
Alcohol cannot only cause you to put weight on, but it can also affect the quality of your sperm. In addition to helping you shed weight and improve your sperm’s health, it can also boost your sex drive, which could each increase your chances of pregnancy.
Avoid Wearing Tight Pants
Give yourself a better chance of becoming a father by wearing looser clothing, which can keep your testicles cool. That’s because wearing tight jeans and briefs can increase your body temperature, which, as stated earlier, can slow down the production of sperm.
Take a Nutritional Supplement
Ensure your body has the right level of nutrients to enhance fertility by taking a nutritional supplement. For example, men should take absorb 2,000 to 6,000 milligrams of vitamin C daily. Zinc has also been found to increase sperm mobility. One small pill a day could be all it takes to help you welcome a little bundle of joy into the world.
Enjoy More Vitamin D
Men with a vitamin D deficiency might have lower testosterone levels. Research has found that taking 3,000 IU of vitamin D3 each day for a year can lead to a 25% increase in testosterone.
Walking in the sunshine is easily the best way to enjoy more vitamin D, but you must wear sunscreen to avoid damage to your skin. You can also absorb more vitamin D from various foods, such as cheese, egg yolks, fatty fish (salmon, tuna, and mackerel), orange juice, and soy milk.