How to Create a Healthy, Happy Home

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How to Create a Healthy, Happy Home

Creating a healthy, happy home is something we should all strive to do. This means that not only should space feel inviting and help you relax at the end of the day, it should also support your physiological systems. Clean air, good temperature, plenty of natural light – these all work together to improve how you feel in your own home. The best part is that by making these top improvements, you can actually end up saving money on utilities in the long run and improve your property’s value from hereon.

What Makes a Healthy Home?

A healthy home is one that supports you emotionally and physically. How cluttered and clean it impacts you just as much as the structure and design. Now, whereas it is an ongoing effort to maintain cleanliness, there are a few long-term changes you can make to your home that will help you feel healthier and happier every single day.

How Can You Make Your Home Healthier?

To make your home healthier, you will want to:

Make it More Energy Efficient

Making your home more energy-efficient reduces your utility bills, yes, but it is how you reduce your utility bills that matter. Putting in proper insulation or upgrading your windows can help you heat your home more effectively and keep you healthier throughout the winters.

Get the Right Floors for Your Needs

Your floors can impact your quality of life a lot more than you think. Carpets, for example, can catch many types of allergens that can make them a nightmare for those who suffer from hay fever, for example. By instead investing in hardwood, tile, or ceramic flooring you can minimize your allergies and give your home a beautiful feature. You can find options online, such as the latest flooring Charleston SC can offer.

Bring in Houseplants

Humans love nature. We need to be connected to it. Sure, you might be completely out of your element camping the woods, but having a beautiful set of houseplants can improve your quality of life significantly. They look great in nearly every single interior design scheme and purify the air, giving you a double dose of health benefits.

Increase Natural Light

The white light of day has many uses. For our health, it regulates our circadian rhythm, which in turn helps regulate our sleep cycle. This white light is what makes you feel awake and alert during the day, and as a result, can help you feel happier and more at ease. Increase the natural light in your home by placing all curtains or drapes to the side of the windows, and keeping furniture away from sources of light. Using light colors, and of course, using mirrors or other reflective surfaces can also increase light in your home.

Your home needs to support you in every way. If it doesn’t help you stay your healthiest, then it will only cause undue stress and of course health problems. By making these top changes today you can live healthier and be happier every day moving forward.

Stacey Chillemi

I am on a mission to transform the health of millions worldwide. Check out my website at I am a popular and recognizable health and lifestyle reporter and expert, columnist and health host. Author of The Complete Guide to Natural Healing and Natural Remedies for Common Conditions, along with 20 other published books. I am the founder of The Complete Herbal Guide and a recognized health and natural remedies expert, with over 20 years in practice as a Health Coach. I write for the Huffington Post, Huff Post, Thrive Global and Medium (Owned by Arianna Huffington). I have been a guest on the Dr. Oz Show, local news, and numerous radio shows. My focus is on natural healing, herbal remedies, alternative methods, self-motivation, food for medicine, nutrition, fitness, natural beauty remedies and the power of positive thinking.



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