Whether you are a woman or a man, you probably hate the presence of belly fat (if you have any). Your reasons for hating it are legitimate, not only is belly fat visually unappealing, but it is harmful to your health as well.
Belly fat is also referred to as visceral fat, which can be an underlying risk factor for heart disease, type 2 diabetes, and a few other harmful conditions as well. Your BMI does not serve as an accurate representation of your belly fat.
This is because even thin people may have belly fat. However, not to worry, for we will let you in on 5 Secrets to help you lose belly fat fast, organically. No need to rely on steroids or medical procedures, go organic!
5 Secrets to Losing Fat Fast
Eating Soluble Fiber
Soluble fiber helps increase fullness by slowing down food breakdown and by reducing calorie absorption. It does a good job in fighting belly fat. It works by absorbing water and forming a gel, which in turn slows down food when it is passing through our digestive systems. Flax seeds, blackberries, legumes, avocados, Brussels sprouts form some of the best sources of soluble fiber.
Eating a High Protein Diet
Having a diet rich in proteins will decrease your appetite by releasing the fullness hormone PYY. Protein is essential for retaining muscle, which you definitely need during weight loss. It also raises your metabolic rate. For a protein-rich diet, go for beans, eggs, fish, dairy, and meat and whey protein.
Avoiding Sugary Foods
Sugar contains fructose, which is one of the culprits behind many chronic diseases. Examples of these chronic diseases include fatty liver disease, obesity, type 2 diabetes, and heart disease. When we speak about sugar, we are not only referring to refined sugar. Even the intake of healthier sugars should be kept minimum, such as that in real honey.
Reducing Your Stress Levels
When we are under stress, our body triggers the adrenal glands to produce cortisol a.k.a. the stress hormone. Cortisol increases your appetite and drives up your abdominal fat storage.
It is understandable that the majority of us are leading stressful lives. However, it is worth engaging yourself in stress-relieving and pleasurable activities. Yoga and meditation can also help you counter excessive stress.
Getting Plenty of Sleep
A large number of the populace neglects to get their adequate amount of sleep. Little do they realize that compromising on sleep leads to weight gain and belly fat. Studies have found that those who slept 5 hours were more likely to gain weight, as opposed to those who slept 7 hours.
For effective results, you can purchase various Isagenix products.