It doesn’t take a rock scientist to tell you that we really are what we eat. There are no magic potions or gimmicks when it comes to losing belly fat. Fortunately for you, we’re here to share a few secrets with you. We are going to show you the top five foods you should eat to lose belly fat. How to eat them and why you should include them in your daily diet.
The first thing you need to do in order to lose belly fat is to eliminate sugar in all its forms from your diet and replace it with healthy sweeteners recommended by dieticians. This means saying goodbye to white sugar, brown sugar, honey, and syrups. So what are you replacing the sugar with? Healthier options like xylitol granules, stevia powder, and erythritol granules. You can add any one of these sweeteners to your tea and even use them while baking!
Believe it or not, but you need good fat to help you lose weight. By good fat, we mean butter, olive oil, coconut oil, lard and animal fat. Eliminate seed oils, margarine, and cooking oil from your kitchen. Try and cook your food with this good fat. Cooking your food with this good fat will help keep you full for longer, which means you’ll eat less during the day.
Leafy Green Vegetables
Leafy green vegetables such as lettuce, cabbage, and spinach are fantastic options that you should incorporate into your diet on a regular basis. Add other vegetables to the mix as well such as cauliflower, celery, mushrooms, pumpkin, tomatoes and Brussel sprouts. Be creative with your food, from salads to quiches there’s so much you can do!
Protein is needed in the diet to help build muscle and strengthen the body. This is especially true if you have added exercise to your regime. For meat eaters, all meat and poultry may be consumed. However, keep in mind that you should only eat a portion of meat equal to the size of your palm.
For vegetarians, meat can be replaced with eggs and or seafood. In the event that you need to consult a dietician for a specialist opinion, XpertDox is an excellent resource where you can meet doctors who are experts in their field. There is nothing like receiving specialist help when you need it. This is especially true for those taking medication who should consult a physician before changing their lifestyle and diet.
It’s not uncommon to see people advocating for people to stop eating dairy if they are attempting to lose belly fat. However, dairy, particularly hard and soft cheeses, cream cheese, full-cream milk and Greek yogurt can all be instrumental in helping you to stay full throughout the day which prevents snacking.
Slow and Steady Wins the Race
When it comes to losing belly fat, there is no overnight success. You just have to be patient and eat right. If you eliminate sugar from your diet and learn to cook using healthy fat, making real food every day, you’ll soon see results. A little tip: if you don’t have time to cook every day, prepare all your weeks’ worth of meals during the weekend and package the meals in containers and refrigerate them. In this manner, no matter how tired you are from the day’s events, you don’t have an excuse to order take-out or to buy your favorite junk food! You can lose this belly fat.