Tired of fad diets and counting calories? If you’ve ever tried to lose weight, you’ll know there is some questionable weight loss advice out there, most of which are unsubstantiated. Although calorie counting often works, there are easier ways to lose weight and feel healthier than by weighing every morsel of food that passes your lips. So, before you jump on the weight loss bandwagon this year, consider that dropping those extra pounds could be a lot simpler than you think.
Here are 5 easy ways to lose weight naturally by making a few simple alterations in your diet.
Eat Whole Foods
Eating whole, single-ingredient foods eliminates most sugar, added fats, and processed foods from your diet, so it is by far the best way to lose weight. What’s more, whole foods are incredibly filling, meaning you will naturally eat fewer calories and feel more satiated after meals. For best results, combine whole foods such as brown rice, whole-wheat pasta, barley, and buckwheat with fresh vegetables and protein sources like meat, eggs, or beans. Your body will look and feel healthier in no time.
We’ve all heard the claim that staying hydrated can aid weight loss, help the body function properly, and stave off diseases, but more than 4 in 10 Americans still don’t drink enough water. Drinking water increases the number of calories you burn, hence why it’s so vital for weight loss. Consuming cold water may produce even more impressive results, as the body expends more energy (and thus, more calories) trying to heat the water up to blood temperature.
Take Vitamins and Supplements
If you’re concerned you’re not getting enough protein, you can buy protein powder supplements to mix into smoothies and shakes. Whether your goal is to build muscle, lose weight, or simply tone up, natural supplements can help you achieve your health and fitness goals and up your nutrient intake. Some research indicates that replacing some of your calories (e.g. one meal per day) with whey protein caused significant weight loss and increased lean muscle mass. Just make sure to read the ingredients list before you purchase any supplements, as some varieties are loaded with added sugar and other additives. For clean nutritional products, visit the Sportsfuel Supplements NZ website.
Cook with Coconut Oil
Recent studies show that coconut oil boosts metabolism, melts belly fat, and helps people eat fewer calories. This is because coconut oil is high in medium-chain triglycerides, which are metabolized differently than other fats. Like all fat sources, you should moderate your intake, but it’s worth swapping out your olive oil for coconut if you’re trying to shift some weight.
Up Your Protein Intake
Your body burns calories when digesting protein, so adding more of it can speed up your weight loss efforts, boosting metabolism by up to 100 calories per day. For best results, eat a protein-rich breakfast like eggs. If you’re vegan or vegetarian, you can up your protein intake by eating more lentils, chickpeas, soy, and tofu. Whole grains are also another source of protein, as is nut butter.