Body detox is quite popular nowadays. With so many products promising health benefits on the market, you are left wondering if they actually work. Green tea is a popular product with the same health benefits.
Does it actually work? It raises eyebrows among many people. It is important to understand the benefits you get from green tea.
What is Green Tea?
It is a popular drink developed in China and Japan. Unlike ordinary tea, the leaves have not undergone the full process of fermentation. Instead, the leaves are steamed and then dried.
The tea is said to be a good preventative to common diseases such as cancer. In addition, green tea is renowned in the East for alleviating depression.
How the Body Detoxifies
The word detox means many things to different people. Some people think of it as the process through which you clear out the digestive system by eating a lot of fiber. To other people, it is a diet, which utilizes plant juices to cleanse the body and lose weight.
However, in medicine, it is the body’s natural capability to get rid of harmful substances. These toxins are either naturally occurring in the body, environmental chemicals, or excess medication in the bloodstream.
Many organs are involved in the process. The core organs involved are the respiratory system, the kidneys, your skin, and the intestines. However, your liver plays the most critical role in body detoxification. It acts by altering all the chemicals into a form that is less harmful to the body.
After that, they are transferred to the kidneys for elimination. Although the process may seem easy, it is quite complex. Many vitamins, minerals, and enzymes are needed for successful detoxification.
How Green Tea Works
Green tea will not directly detoxify the body. However, it plays a critical role in making the process efficient. It contains polyphenols. They are the components that aid the body to detoxify. They are important in fighting free radicals in the body.
In addition, they augment the liver function. Free radicals, if left unchecked, damage healthy cells and reduce the capabilities of the body’s organs. The major polyphenols in greens are Flavonoids. Also, green tea contains L-theanine.
The amino acid is critical to the production of a natural antioxidant glutathione. Green tea is an important part of a weight loss regime. It boosts the body’s metabolism, thus helping you to lose fat.
The antioxidants it contains are crucial to lowering blood pressure. In addition, it is an effective preventative supplement for cancer. It has also been linked to preventing the onset of nerve eroding diseases. Thus, it helps to protect you from diseases such as Alzheimer’s.
How Green Tea Helps the Liver
A healthy liver is the only way to ensure full body detoxification. The liver requires a tremendous amount of antioxidants. The process that the liver uses to neutralize chemicals also produces free radicals. In order to function properly, the liver needs to have antioxidants.
These will help the liver avoid being destroyed by its own processes. Green tea destroys the free radicals, thus helping the liver to function properly.
In addition, some of the antioxidants found in green tea reduce the action of the liver on drug metabolism. As a result, it produces less free radicals. Thus, green tea helps to reduce liver damage.
How Best to Utilize the Detox Effects of Tea
Nutritionists recommend that you drink tea in the morning. It helps to rev up your system and get it ready for the day ahead. Unless you have a sensitivity to caffeine, five to seven cups of tea should do for you.
However, using green tea is not enough to detoxify your body. You should also watch out for what else you put into your system. While green tea may help you detoxify, it is only optimally effective when you are not burdening your system.
It is a crime that most people are guilty of committing. In fact, you will find that green tea is the only healthy thing that goes into their system.
How to Choose Your Green Tea
Actually, there are more than 10 different types of Chinese green tea. I will write an article about them. So if you are going to drink green tea, you might as well go for the healthiest variety. It makes little sense to ingest green tea, only to end up consuming a pesticide-filled green tea. You should take your time to look for a good variety of tea.
You should always choose green tea from China. China has strict rules for the labeling of organic products. In addition, the companies that produce Chinese organic tea are more open about where they source their tea. Do not be afraid to spend more for quality.
Any cheap tea that you chose could have serious effects on your health. Also, always go for the tea that is labeled as detox tea. It is likely to be infused with extra ingredients that aid detoxification.
How to Prepare Green Tea
The Chinese have developed a method that ensures you get the most out of your green tea. The gist of it is that you should not boil your green tea. Instead, you should pour it in a cup of hot water.
If you are in a hurry, you can simply pour a teaspoon into a cup of hot water and stir. Boiling green tea may destroy some of its healthy components.
In order to keep it healthy, you should only use natural sweeteners. Using a lot of sugar destroys the point of taking detox tea. Ideally, you should not use any sugar at all.
Green Tea Recipe
Iced Mint Green Tea
- ½ cup fresh mint leaves3 green tea bags
- Ginseng & Honey Green Tea
- 2 tablespoons honey
- 4 cups boiling water
- Divided 4 stalks lemongrass, for garnish
- Combine mint leaves, tea bags, honey and boiling water.
- Let steep for 5 minutes
- Remove tea bags
- Refrigerate until chilled
- Divide among 4 large ice-filled glasses
- Garnish with a stalk of lemongrass.
If you have never tried any green tea before, this would be a great time to try it. Medical experts all over the world have certified the health benefits of green tea.
Always remember to go for healthy products. Cheap products offer little or no benefits to your detox program. However, keep in mind that detox tea is most effective when combined with a healthy diet.