Building Muscle: Will it Extend or Shorten your Lifespan?
Muscle controls more than just movement; it's an organ system vital to bodily health. Learn how muscle can improve lifespan, and how to build it right....
Author: Austin Gill
Top 31 Ways to Slow Aging, Feel Younger, and Live Longer
Aging is a complicated topic. We still don't really know what causes it, but we do know many of the mechanisms at play. Here are 31 science backed ways to slow aging, stay healthy, and live longer....