5 Snacks You Can Eat at Night that Won’t Make You Fat
5 Snacks You Can Eat at Night that Won't Make You Fat...
Nutrition
Trying To Lose Weight? Add These 5 Super Foods To Your Diet Plan
According to Heather Mangieri, RD, a spokesperson for the Academy of Nutrition and Dietetics, "Certain foods can help you shed body weight; because they help you feel full longer and help curb cravings." The best of such foods help boost the human metabolism, this means it takes less not to feel hungry, but also you eat lesser calorie amounts than your body is burning. The math doesn't lie, this method of metabolic regulation leads to more rapid weight loss. These are five foods that are beneficial for losing weight; each is a worthwhile dieting choice for individuals. Beans There are few better sources of high proteins that out do bean. In fact, beans are economical, filling, plus as versatile as any cooking staple. Beans come in many varieties and...
Healthy Eating Habits For Strong And Healthy Life
Having healthy eating habits is not that difficult as people imagine it to be. It is beneficial for both your physical body as well as an emotional state. Your diet helps you to maintain a healthy weight and reduce the risk of chronic diseases. Even if you have a healthy weight, your negligence to provide your body a healthy diet will cause health problems, such as diabetes, high blood pressure, heart disease and also different types of cancer. They will also cause mental health problems such as Alzheimer’s disease and the risk of suicide in young people. But if you focus on eating healthy meals you will be feeding your body the nutrients it needs to stay strong, healthy and active. Eating healthy does not mean that...
What To Eat Before And After A Workout: A Personal Trainer Explains
To celebrate Mindful Movement Week here at mindbodygreen, we’re sharing the many ways that fitness enthusiasts practice mind-body exercise. Todd McCullough (TMAC) is the founder of TMAC FITNESS and located in Santa Monica, Ca. TMAC FITNESS’s mission is to assist in creating a culture that is conscious of the body and the world in which we live. For more workouts from Todd, please check out his video course, 20 Minutes To Strong, Healthy & Fit: A 7-Day Personal Training Program. And for even more info on all things fitness, check out our awesome video courses. My food philosophy is pretty simple. If I can plant it, pick it or catch it, then I can eat it. If not, then I stay away. This is the same approach...
Will a Mediterranean Diet Save Your Brain?
If you believed the Mediterranean and beyond Diet strategy was merely a nutritional fad, let’s guess again. This particular diet plan imitates the nutritional lifestyle of those who are living along the Mediterranean and beyond coast, and it's not going anywhere else. Indeed, its emphasis merely on fresh fruits and veggies, vegetables, beans, fishes, and also monounsaturated fat just like olive oil; and even its limited addition of various meats, dairy, and also saturated fat, surely make it one of the best diets throughout the world. Adhering to a Mediterranean and beyond Diet strategy has meanwhile been technically trusted: Protect as opposed to diabetes Prevent cardiovascular illness and stroke Struggle with Cancer Lessen asthma symptoms Aid you to lose weight Increase your longevity Right Now the greatest news...
10 Amazing Ayurveda Health Benefits of Mango
Ayurveda believes that the fruit of mango actually bestows a number of health benefits and wellness virtues....
EAT This NOT This – It Could Change Your Life
Just a few simple changes in your daily food regimen could make all the difference in the world. Some people complain about feeling fatigued, depressed or your hear them saying their skin looks dry and flaky and most people tend to blame it on getting older. What if I told you that you could reverse the way you look and feel by swapping out the bad foods with healthy foods. Sound too good to be true! Well, see for yourself. Try following these 3 tips and report back to me in a month and let me notice if you feel any different. Changing my diet changed my life. It can change yours too. Tip # 1. Removing the BAD FATS – Replacing them with GOOD FATS. Bad fats...
Are Green Juices & Smoothies Actually Healthy? From A Cardiologist’s Perspective
by Dr. Joel Kahn Oh, the controversy over green smoothies and juices! Are they great for you...
9 Reasons to Add Coconut Oil into Your Diet
In the past few years, organic coconut oil has acquired a bad reputation because of its saturated fat content. However, researchers found out that these fat types are MCTs, which are known for their many health benefits. Considering that fact, maybe it is time for you to add coconut oil to your diet. Here are other reasons: 1. It improves cholesterol levels. Coconut oil has Lauric acid, which helps increase the good HDL cholesterol levels in the blood. 2. It promotes weight loss. As soon as the MCTs break down, metabolism increases because the thyroid hormones and sugar levels are affected. In 2009, a study was conducted to prove this. It involved several women, who were asked to consume 2 tablespoons of coconut oil in a day for 2 weeks....
4 Healthy Alternatives to Soda
Soda is delicious, refreshing and, unfortunately, really, really bad for you. A single can of soda contains roughly ten tablespoons of sugar, not to mention extra high fructose corn syrup, or, if you’re opting for diet soda, harmful aspartame, which has been linked to cancer in rats and is even commonly recommended that pregnant women avoid for its increased risk of birth defects or miscarriage. Soda also contains phosphoric acid, sodium, and is normally made with the lowest-quality tap water available. All these nasty ingredients greatly increase your risk of diabetes, cancer, chronic dehydration and high blood pressure, as well as tooth decay, osteoporosis, and bone softening. Unfortunately, soda, especially diet soda, can be terribly addictive. The good news is that there is a few great alternatives to...